In the past, netizens were not very interested in seeing big muscles, but with the gradual entry of fitness into the daily life of the public, the little brother has now become the darling of the Internet group, but anyone with a little muscle lines and posture can attract a large number of admirers without too much effort, and from time to time there will be some lace news, which has aroused heated discussions among netizens
This is not just recently, a paragraph about "Grandma Liu and the little brother of muscles" has been circulating on the Internet**, everyone knows that there has never been a shortage of handsome guys around Grandma Liu, but this time**The muscles in ** are so good that fans can't help but wonder who he is, although it was later spread that Grandma Liu and the gossip brother both denied that it was him, but this guy's beautiful figure still makes everyone unforgettable.
The little brother's online name is @Tiejia Xiaorui, and the figure of the male model is indeed somewhat similar, but Xiaorui's muscles and small steel cannon are more attractive to sisters, like white and tender**, youthful face, strong muscles, it is hard for you to imagine that a boy in his 20s can practice such excellent muscle lines, which can really be described as the strength to crush his peers
Xiao Rui is very active in a certain sound, and the number of fans has exceeded 500,000, and he is a veritable fitness industry V, and fans who have been paying attention to him should know that he originally exercised in the school dormitory, although the conditions were relatively poor at the time, but it was this kind of wild muscular man that attracted everyone's attention
Some time ago, he posted a fitness scene in the circle of friends, which caused countless netizens to go crazy** screen, from the slow-motion playback, it can be seen that Xiaorui is shirtless, abusing his abdominal muscles on the training mat, sweat wets the muscles, and the body is shiny, that is called a beautiful
Many people don't necessarily have lines like him when they do C, not to mention that the little brother has relied purely on natural fitness over the years, and the effort behind it is not what we ordinary people can imagine, how good can the body be in his twenties?Dynamic pictures to feel his peak form
Xiao Rui, who was born in physical education, began to exercise at a very early age, but at the beginning, he was just skinny ribs, although he had abdominal muscles, it can be seen that he was thin
With the continuous improvement of fitness level, Xiao Rui's improvement over the years has undergone great changes, from the teenage hairy boy to today's muscular steel cannon, people who have seen the comparison of his body all clapped their hands, saying that Xiao Rui's back was like this when he first exercised
After two or three years of exercise, Xiao Rui's back is like this
Now Xiaorui's back has changed like this What's even more rare is that his body fat rate has been maintained at a very low level over the years, and every time he appears on the camera, he has angular muscle lines, and he can pull up a layer of **8% body fat rate with a pinch of his hand, which can not be more
The gorgeous transformation comes from the silent dedication day after day, according to Xiaorui, he can currently practice five times a week, and the remaining two days are rest days, giving the muscles enough time to rest, every time he goes to exercise, he makes full use of the time, does not play soy sauce, does not paddle, is to practice hard, no excuses
Leg training is his key focus, and every time he is in a state of almost collapse, because squatting helps to improve strength and increase muscles.
While practicing in place, the dietary principles of high protein and high-quality carbohydrates, Xiao Rui has been very strict over the years, you can rarely see him eating cheat meals, and Xiao Rui is really ruthless to himself
People often say that muscular men are surrounded by muscular men, everyone knows that the process of lifting iron is difficult and boring, but fortunately, there are many friends around him who also love exercise, they exercise together, supervise each other, make progress together, and want to be lazy is almost non-existent
Fans call him "little handsome abs", just because his six-pack abs can be called the ceiling in the fitness circle, no matter the shape, thickness or separation of the abdominal muscles, they are 360 degrees impeccable, and anyone who looks at them can't help but want to rub their clothes on it
* See abdominal muscles" was vividly interpreted by him, how long these muscles are, it's too good
Stroking the abdominal muscles from top to bottom with one hand, we don't know how it feelsā¼
Doubling Xiaorui's circle of friends, you will find that he really has a torn abdominal muscle, addiction, and the most common thing he usually tans is all kinds of abdominal abuse actions, which dazzles netizens
And if you really want to train crunchy abdominal muscles, in addition to doing more aerobic body fat reduction like Xiao Rui, you also have to constantly strengthen the action for the abdomen, so that the abdominal muscles become thicker and more three-dimensional, so that the two-pronged approach can get twice the result with half the effort, let's follow Xiao Rui to get his usual abdominal muscle tearing tutorial, insist on exercising, the male dog waist is proper, what are you waiting for, if you want to have the same abdominal muscles as Xiaoshuai, hurry up and abuse it.
Handsome guy