Hashimoto's thyroiditis is an autoimmune disease, and it is very important for people with Hashimoto's thyroiditis to pay attention to their daily diet. Below, we will introduce dietary recommendations for Hashimoto's thyroiditis.
1. Avoid irritating foods.
People with Hashimoto's thyroiditis should avoid irritating foods such as spicy, greasy, fried, raw and cold foods. These foods can irritate the patient's body and are not conducive to the control of the disease.
2. Increase protein intake.
People with Hashimoto's thyroiditis need to increase their protein intake to maintain the proper functioning of their bodies. Patients can choose foods rich in high-quality protein, such as fish, poultry, legumes, etc.
3. Eat plenty of fresh vegetables and fruits.
Fresh vegetables and fruits are rich in vitamins and minerals that are very beneficial to the body of people with Hashimoto's thyroiditis. Patients can eat more tomatoes, carrots, spinach, bananas, apples, etc.
4. Control iodine intake.
People with Hashimoto's thyroiditis need to control their iodine intake. If too much iodine is consumed, it is not conducive to the control of the disease. Therefore, patients should avoid foods high in iodine such as kelp, seaweed, etc.
5. Reasonably control the amount of food and drink.
People with Hashimoto's thyroiditis need to control the amount of food they eat reasonably and avoid overeating. Eating too much can lead to obesity, which is not conducive to disease control. Therefore, patients should eat smaller, more frequent meals and control the amount of food they eat.
6. Avoid excessive alcohol consumption and smoking.
Excessive alcohol consumption and smoking can irritate the patient's body and is not conducive to the control of the disease. Therefore, people with Hashimoto's thyroiditis should try to avoid alcohol and smoking.
In short, the diet of patients with Hashimoto's thyroiditis should be light, easy to digest and nutritious, and try to avoid bad Xi such as eating irritating foods and excessive drinking and smoking. At the same time, patients should make ** and dietary adjustments according to the doctor's advice in order to better control the condition. **The material is for popular science only, no bad guidance.