When "crispy college students" appeared on the hot search, the hobby of urban people became city walk;Cherish every night when you can go to bed early on days when you don't work overtime;The ** in the favorites has become Baduanjin and Liu Genghong's ...... of practicing skillsFrom playing the stalk "soaking wolfberries in a thermos cup", to asking "is it true" on the health tips, why do young people like to talk about "health preservation"?
Paying attention to health and cherishing oneself is essentially a kind of vigorous vitality. In an ever-changing world, health is the greatest consensus we can reach. Taking care of one's body is the easiest thing to achieve and the most certain.
Since November, Xiaoxiang Morning News** and Amway Nutrilite have launched a prize Q&A "bug repair station". Not only can you learn Xi knowledge of healthy eating, but you can also get a healthy breakfast, which will "add weight" to your healthy life. More than 40,000 people participated in the nutritious breakfast science quiz, 3680,000 people participated in Amway's health science popularization ** Xi, and the thematic views reached 1.29 million. More than 20,000 readers and friends participated in the event and posted their own breakfasts, including homemade nutritious breakfasts, xiaolongbao in breakfast shops, and many local noodle ......The top five lucky viewers in the event received a healthy breakfast of 100-500 yuan** and prizes.
Ms. Wu, a citizen of Changsha, was also one of the lucky viewers, and the homemade breakfast she shared was nutritionally balanced and rich in color. At that time, she had the best needs, and when she saw some netizens sharing her breakfast, she felt that she could also make it, so she persisted for half a year, with some exercises, and the effect was remarkable. "I've always valued breakfast as it helps to open up my metabolism throughout the day. And it's actually very simple and convenient, the fruit is cut and arranged, the vegetables and eggs are boiled, and I sometimes use light soy sauce to adjust the taste. Ms. Wu not only participated in the sharing of **, but also participated in the interactive answering of breakfast nutrition. As a migrant worker, Ms. Wu understands that sometimes people ignore breakfast: "One of the reasons why I think this event is good is that it can make everyone pay attention to eating breakfast. ”
Ms. Wu shared her nutritious breakfast at the event.
What does a "nutritious breakfast" look like?According to the dietary guidelines for Chinese residents, a fast, convenient and nutritious breakfast includes at least 1 serving of cereal staple food, 1 serving of dairy eggs and other foods, 1 serving of vegetables and fruits, focusing on high-quality foods rich in high-quality protein, unsaturated fatty acids and phospholipids, as well as nutrients such as vitamins, minerals, dietary fiber and plant compounds, and reasonably matching foods rich in probiotics. A variety of foods can be reasonably combined to ensure that nutrients are complementary, adequate and comprehensive.
Eat the first meal of the day and adopt a healthy lifestyle. Nutritious breakfast is an important part of the "Healthy China, We Action" Changsha Station series of activities. It is understood that "Healthy China We Action" is sponsored by the Global Times and Life Times, co-sponsored by the Journal of Healthy China Observation, professional guidance from the China Health Education Center and the Chinese Population and Development Research Center, professional guidance and academic support from the Healthy China Research Center, the Institute of Nutrition and Health of the Chinese Center for Disease Control and Prevention, the Chinese Nutrition Society and other units, CCTV News "Health Open Class", Tencent Health, and Beijing Satellite TV's "Yangshengtang" as platform support. Experts and leading forces are national health promotion activities that jointly advocate a healthy lifestyle for all. In response to the national strategy of "Healthy China", the "Healthy China, We Action" national health literacy improvement plan not only provides personalized green nutrition solutions, but also leads the public to establish a healthy lifestyle suitable for themselves. As a "health science base", Amway Changsha Experience Center has long been committed to popularizing health knowledge, promoting health actions, and providing more people with healthy lifestyle experience activities, and has carried out a number of beneficial practices to improve the health literacy of the whole people.
Advocating a healthy lifestyle is an important starting point for improving health literacy. The "Healthy China, We Action" Changsha Station series of activities aims to enhance the attention of Hunan residents to breakfast nutrition, share the knowledge of breakfast nutrition, change residents' attitudes and eating behaviors, plant the seeds of Xi in one vegetable and one meal, be the first responsible person for their own health, embrace healthy life, improve health literacy, and help the construction of local healthy cities.
Xiaoxiang Morning News reporter Hu Xiong.
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