Tangerine peel and it are a perfect match!Drink like this in winter to protect the liver and detoxify, remove phlegm and dampness, and nourish the spleen and stomach
With the arrival of winter, the weather gradually gets colder, and people's bodies are also prone to various discomforts. At this time, it is very important to adjust the diet structure appropriately and choose some foods that are good for your health. Today, let's talk about the magic ingredient of tangerine peel and what it goes with to eat better.
Tangerine peel, as the name suggests, is the peel of an orange that has been dried. It has a unique aroma and medicinal value, and is known as a good product of "medicine and food homology". Tangerine peel is rich in volatile oils, citric acid, flavonoids and other nutrients, which have the effects of regulating qi, strengthening the spleen, drying dampness, and dissolving phlegm. Eating tangerine peel in winter can help us protect the liver and detoxify, remove phlegm and dampness, and nourish the spleen and stomach.
So, what is the best combination of tangerine peel and edible?Here I recommend a perfect match for you - tangerine peel wolfberry tea.
The method of making tangerine peel wolfberry tea is very simple:
1.Prepare 5 grams of tangerine peel and 10 grams of wolfberry;
2.Wash the tangerine peel and cut it into thin strips;
3.Soak the wolfberries in water for 10 minutes, then remove them for later use
4.Put the tangerine peel into a teacup, add an appropriate amount of boiling water, cover with a lid, and let it simmer for 5 minutes
5.After 5 minutes, pour in the soaked goji berries, stir well and drink.
Efficacy of tangerine peel wolfberry tea:
1.Liver protection and detoxification: Ingredients such as volatile oil and citric acid in tangerine peel can promote the detoxification function of the liver and help remove toxins from the bodyThe polysaccharides in wolfberry can enhance the antioxidant capacity of the liver and protect liver cells.
2.Removing phlegm and dampness: tangerine peel has the effect of drying and dampness, which can help eliminate excess dampness and phlegm in the bodyGoji berries have the effect of moisturizing yin and dryness, which can improve symptoms such as dry mouth and tongue caused by phlegm and dampness.
3.Nourishing the spleen and stomach: tangerine peel has the effect of regulating qi and strengthening the spleen, which can promote the digestion and absorption function of the spleen and stomachGoji berries have the effect of nourishing yin and nourishing the stomach, and can improve symptoms such as loss of appetite and indigestion caused by weakness of the spleen and stomach.
In short, tangerine peel wolfberry tea is a good choice for winter health, which can not only help us protect the liver and detoxify, remove phlegm and dampness, nourish the spleen and stomach, but also improve the body's immunity and prevent colds and other diseases. Of course, in addition to tangerine peel wolfberry tea, we can also try other teas or foods that go well with tangerine peel according to our own taste and needs, so as to make the winter diet more healthy and delicious.
The content is generated by iFLYTEK Xinghuo AI).