Fetal movement is a signal of fetal activity in the mother's body, and it is an important indicator of fetal health. It is very important for pregnant women to learn to count fetal movements correctly, as it can help them understand the health of the fetus and detect abnormalities in time. Below we will go into detail about how to count the movements correctly.
1. Understand the normal frequency of fetal movements.
The normal frequency of fetal movements varies from person to person, but in general, 3-5 fetal movements per hour is normal. If the frequency of fetal movements is less than 3 or more than 5, it is a cause for concern. If the frequency of fetal movements persistently abnormal, it is advisable to seek medical attention promptly.
2. Choose the appropriate time period to count the fetal movements.
In order to get a more accurate picture of the health of the fetus, it is recommended to choose a fixed time period each day to count the fetal movements. It is generally recommended to count 1 hour in the morning, noon and evening, add the number of fetal movements in these 3 hours, and multiply by 4 to get the number of fetal movements in 12 hours.
3. Master the correct method of counting fetal movements.
1. Sit still or lie on the side: Before counting the fetal movements, pregnant women need to sit quietly or lie on their sides to relax their bodies and avoid interfering with the fetal movement counting.
2. Concentration: Focus your attention on the abdomen, feel the activities of the fetus, and do not be distracted by external interference.
3. Continuous counting: The continuous action of the fetus is regarded as a fetal movement, and the next fetal movement is counted after the fetus leaves.
4. Abnormal fetal movements: If abnormal fetal movements are found, such as no fetal movements for more than 6 consecutive hours, or the frequency of fetal movements increases or decreases significantly, it is necessary to seek medical attention in time.
4. Precautions.
1. Avoid counting fetal movements immediately after meals, because the physical activity of pregnant women after meals may interfere with the counting of fetal movements.
2. Avoid overexertion or mood swings, as these factors may affect the activity and health of the fetus.
3. If the pregnant woman has complications such as gestational hypertension and diabetes, or the fetus has abnormal fetal movements, it is recommended to consult a doctor for professional guidance in time.
In conclusion, counting fetal movements correctly is one of the important ways to understand the health of the fetus. Pregnant women need to understand the normal frequency of fetal movements, choose the appropriate time period to count fetal movements, master the correct method of counting fetal movements, and pay attention to some related matters. If abnormal fetal movements are found or there are concerns about the health of the fetus, it is recommended to seek medical attention and **.