When a health supplement expires, it is generally not recommended to continue using it due to food safety and personal health considerations. Expired health supplements may lose their efficacy and pose a food safety hazard.
If you don't want to throw away expired supplements, here are a few things to consider:
1.Check the expiration date: The first thing to do is to check the expiration date of the health supplement to make sure that they have expired. Nutraceuticals are usually marked with the date of manufacture, expiration date, and expiration date on the packaging. Following these dates is a fundamental principle for product quality and personal safety.
2.Consult a professional: If you have questions about the expiration date of health supplements, you can consult a professional doctor or pharmacist. They can provide you with targeted advice on whether or not to continue using it on a case-by-case basis.
3.Watch out for abnormal changes: If the supplements do not undergo any abnormal changes during storage and use before expiration, such as odors, color changes, packaging deformations, etc., then they may still be safe to use. However, there are still other factors that need to be taken into account, such as the preservation environment, raw materials, etc.
4.Use in moderation: If you decide to continue using expired supplements, you should control the amount you use and use it in moderation according to your personal situation. Avoid potential dangers that may arise from excessive intake.
It is important to note that although some supplements may not appear to have spoiled or are still available, their composition may change over time, affecting their quality and efficacy. In addition, health products containing microbial active substances, such as probiotics, may lose their activity after expiration, causing them to lose their intended effect.
In conclusion, in order to ensure personal health and safety, it is recommended to follow the principles of food safety and not to continue to use expired health supplements. If you're worried about waste, you can choose the right amount of packaging size when buying to avoid excessive storage and use. When buying a new supplement, pay attention to the expiration date on the packaging and consume it at the right time according to the guidance to ensure the best results and safety.