The cold wind of winter not only takes away the temperature of the body, but also makes the ** dry and dull. People always seek a variety of skin care products to "keep warm", in fact, the real nourishment** inside. Here are some warm foods for winter that not only warm your body, but also nourish** for a natural glow on winter skin.
Red dates and wolfberries:
Both of these are traditional tonics, which have the effect of nourishing blood and calming the nerves, nourishing yin and nourishing the kidneys. Eaten in winter, it can resist the cold and provide sufficient nutrients for **. It is recommended to soak red dates and goji berries in water or add them to stews to inject warmth into the body.
Ginger with longan:
Ginger and longan are both warm foods that have the effect of warding away cold and warming the body. Ginger can be boiled into ginger soup, which helps to dispel the cold in the body;Longan can be used to stew soups or porridge to provide rich nutrients for the body. Eat ginger and longan in moderation to keep your body warm in winter.
Lamb vs beef:
They are rich in protein and fat, which helps to provide enough calories for the body. Eating lamb and beef in winter can enhance the body's ability to resist cold while providing the required nutrients.
White radish vs carrot:
Both are seasonal vegetables in winter and are rich in vitamins and minerals. White radish has the effect of clearing heat and dissolving phlegm, smoothing qi and detoxifying;Carrots are rich in carotene, which helps protect eyesight. Add white radish and carrot to your daily diet to replenish the nutrients your body needs and strengthen your immune system.
Hot tea with soy milk:
Drinking a cup of hot tea or soy milk in winter can not only warm up the body, but also provide water and nutrients to the body. The antioxidants in tea help to improve the body's immunity;Soy milk is a plant-based protein** that helps replenish the protein needed by the body.
Glutinous rice with black sesame seeds:
Glutinous rice has the effect of strengthening the spleen and warming the stomach, replenishing deficiency and nourishing blood;Black sesame seeds are rich in fat and protein, which can nourish the liver and kidneys, nourish blood and moisten dryness. Eating glutinous rice and black sesame seeds in winter can help you warm and nourish and strengthen your body. Glutinous rice can be boiled into porridge and seasoned with black sesame seedsOr make pastries with sticky rice and black sesame seeds and enjoy a delicious winter dessert.
The above is a small sharing, I hope it will be helpful to everyone. If you have any questions or concerns about **, it is recommended that you seek professional medical help. Suzhou Skincare Hospital is a professional hospital, if you have related problems, you may wish to go to Suzhou Skincare Hospital to seek professional help, so that your problems can be better solved.