Health for All says
As people's pursuit of a healthy lifestyle increases, the selection and handling of fruits has become particularly important. However, before enjoying delicious fruits, we must make sure that they are clean and safe. So, how do you wash fruit properly? Here, I will introduce you to a few tips, combining traditional Chinese medicine theories and ancient and modern prescriptions, to keep you away from the bacteria and pesticide residues that fruits may bring.
1.Lemon juice sterilization.
Lemon juice is a natural disinfectant with a bactericidal effect. Squeeze the lemon into juice, add an appropriate amount of water, then place the fruit in the steeping, gently scrub it for a few minutes, and finally rinse it off with water. The natural acids in lemon juice are able to effectively kill bacteria and do not have any negative effects on the fruit.
2.Salt water immersion method.
Brine has a good disinfection effect and is able to remove bacteria and pesticide residues from the surface of the fruit. First, prepare a basin of warm water, add an appropriate amount of salt, and soak the fruit for 15-20 minutes. Then, rinse it off with water. This method is not only simple and easy to implement, but also effective in protecting the nutrients of the fruit.
3.Apple cider vinegar method.
Apple cider vinegar is a common condiment, but it's also a great fruit cleanser. Mix an appropriate amount of apple cider vinegar with water and place the fruit in the steeping. The acetic acid component in apple cider vinegar can effectively kill bacteria and will not have a noticeable effect on the taste of the fruit. It is recommended to soak for about 10-15 minutes, then rinse with water.
4.White vinegar method.
White vinegar is another common table vinegar and an excellent fruit cleanser. Mix an appropriate amount of white vinegar with water and steep the fruit for 10-15 minutes. The acetic acid in white vinegar can effectively eliminate bacteria on the surface of the fruit and can help clean the fruit**. After soaking, rinse with water.
In conclusion, washing fruits properly is the key to ensuring that we eat safe and healthy fruits. In addition to the methods mentioned above, you can also choose the right cleaning method according to your preferences and needs. Regardless of the method used, care should be taken to rinse with clean water at the end to ensure that there is no residue on the surface of the fruit.
Health References:
1. jones, d. l. (2015). food safety: a guide to what you really need to know. new york: springer.