Introduction.
Cultural wellness is a kind of health preservation that integrates various elements such as traditional culture, art, morality, and natural environment. It emphasizes the purpose of prolonging life and improving the quality of life by cultivating good life Xi habits, cultivating sentiments, and maintaining physical and mental health. This article will focus on the following aspects: ** The wisdom and methods of cultural health preservation.
First, the health wisdom of traditional culture.
1.Confucianism: Confucianism emphasized"Charity"、"The mean"guide people to pay attention to the harmonious relationship between people, cultivate the qualities of tolerance and kindness, and thus promote physical and mental health.
2.Taoist thought: Taoist ideas"Do nothing", advocating compliance with self.
However, a quiet and inactive attitude to life can help relieve stress and maintain inner peace.
3.Buddhist thought: Buddhism teaches us to have bodhichitta and understand the joy and sorrow.
It helps me to have a calm state of mind, not to be distracted when facing patients, and helps me to gain insight into the condition and make more rational decisions.
2. The physical and mental health of poetry and songs.
1.Poetry appreciation: Appreciating beautiful poetry can cultivate sentiment, improve aesthetic ability, and help relieve stress.
2.Poetry: Through poetry, you can express your emotions and catharsis.
Stress, which has a positive impact on physical and mental health.
3. Self-cultivation of calligraphy and painting art.
1.Appreciation of calligraphy and painting: Appreciating excellent works of calligraphy and painting can cultivate aesthetic taste and improve artistic accomplishment.
2.Calligraphy and painting creation: Through the creation of calligraphy and painting, you can cultivate your sentiment, hone your will, and improve your self-cultivation.
Fourth, the cultivation of sentiment in dance.
1.Appreciation: Appreciating the beautiful can soothe the mood, relax the body and mind, and improve the quality of life.
2.Dance performance: Through dance performance, you can release stress, exercise your body, and improve your physical fitness.
Fifth, the concept of moral and ethical health preservation.
1.Respect for others: Respect for others is the core of ethics and ethics, which can promote harmonious relationships between people and create a good social atmosphere.
2. Honesty and trustworthiness: Honesty and trustworthiness are the basic requirements of morality and ethics, which can establish a good personal image and win the trust and respect of others.
3.Tolerance and generosity: Tolerance and generosity is a noble quality that can be transformed.
Resolve conflicts, eliminate troubles, and maintain physical and mental health.
6. Health preservation in the natural environment.
1.Get close to nature: Walking into nature can feel the beauty and magic of nature, relieve stress and relax.
2.Outdoor exercise: Proper outdoor exercise can exercise the body, enhance physical fitness, and improve physical fitness.
3.Air quality: Good air quality is essential for good health, and people should try to avoid living or working in environments with poor air quality.
Make. 7. The health regimen of food culture.
1.Reasonable diet: Maintaining reasonable eating Xi is essential for good health, and should focus on balanced nutrition, light and easy to digest.
2.Moderate eating: Excessive eating can lead to obesity and other health problems, so it is important to focus on eating in moderation and avoiding overeating.
3.Drinking water for health: Maintaining adequate water intake can help your health and detoxify your skin, so you should drink enough water every day.
4.Dietary taboos: Avoid eating unhealthy foods and beverages, such as foods that are high in fat, sugar, salt, etc.
5.Diet therapy and health: through diet therapy can regulate body functions, prevent diseases and promote **, you should choose the appropriate diet therapy program according to your own situation.