Traditional Chinese MedicineThere is an old proverb in learning: "When people are old, their spleen declines first, and their spleen is deficient and sick." This quote tells us that the spleen plays an extremely important role in the body. The spleen is responsible for digesting food and transporting nutrients and water to all parts of the body, thus keeping the spleen aliveHealthFor lifting the overall bodyHealthVery important. And with the work of modern societylifeThe pace of acceleration is that of many office workersDietIrregularity and excessive fatigue can easily lead to spleen deficiency, so we are in our daily routineDietYou should eat more to strengthen your spleenNourish the stomachfood to keep the body upHealth
Red beansis a very beneficial to the spleenHealthIt is easy to digest and quickly absorbed by the body. Red beansIt has nourishing and strengthening the body and spleenNourish the stomachThe efficacy is particularly suitableWeakness of the spleen and stomachof people who eat. In addition,Red beansIt also has the effect of nourishing the heart and blood, improving immunity and keeping out the cold. Here's a look at a spleen boosterNourish the stomachofRed beansRecipes βPumpkinTaro ballsRed bean soup
PumpkinTaro ballsRed bean soupThe production is very simple. First of all, willRed beansSoak in hot water and put inRefrigeratorRefrigerate overnight, or inRefrigeratorFreeze for 3 hours. Next, soak the goodRed beansPour into the rice cooker, add an appropriate amount of water and brown sugar, cover with a lid, and turn on the porridge function to cook. At the same time, willPumpkinThe slices are steamed and pounded into a fine onePumpkinPuree, add tapioca starch and mix well and knead into a dough. Divide the dough into small portions, roll it into long strips, and then cut it into small dough pieces. Cook the dough in boiling water and remove it. Finally, pour the boiled into the casseroleRed bean soupand put in the cookedPumpkinTaro ballsCan. ThisRed bean soupSweet and soft,Taro ballsStrong Q bomb, very suitableNourish the stomach
Mung beansIt is a whole grain food that is rich in a variety of proteins, fats, and fatsCarbohydratesand other nutrients. Mung beansIt has the effect of promoting metabolism and reducing the burden on the gastrointestinal tract. EspeciallyMung beansAble to tonifyGastrointestinal, clearGastrointestinalIt increases appetite and increases the ability of the spleen and stomach to transport nutrients and helps the body better absorb nutrients. The following is an introduction to a heat-clearing and heat-relieving oneMung beansRecipes βMung beansChilled cake
ProductionMung beansChilled cakeIt's very simple. First of all, willMung beansSoak in water for 2 hours or more, then drain and steam on the steamer. After steamingMung beansYou can check if it's cooked through by gently pinching it with your fingers. Then, it will be steamedMung beansPut it in a large bowl, add sugar, glutinous rice flour, starch and milk and stir well until it becomes a batter. Pour the batter into the greased mold and coverplastic wrap, then put on the pot and steam. After steamingMung beansChilled cakeIt can be eaten in small pieces or even sprinkled with a layer of sugar to enhance the taste. ThisMung beansChilled cakeIt's soft and sweet, and it's so simple that even a novice in the kitchen can easily do it.
BarleyIt is a whole grain food that is rich in a variety of foodsAmino acidsVitaminsand minerals. BarleyIt has the effect of clearing away heat and reducing the burden on the stomach and intestines. In addition,BarleyIt also helps to boost metabolism and improve the body's immunity. The following is a heat-clearing and detoxifying oneBarleyRecipes βYamBarleyPork bone broth
ProductionYamBarleyPork bone brothIt's very simple. First of all, willBarleySoak in water for two hours. Then, willPork bonesBoil in cold water and skim off the cloudy material on the surface, then remove and wash for later use. Next, it will be washedYamCut into cubes. willBarleyPork boneswithYamPlace in a casserole, add enough water, cover and cook over low heat. Once cooked, add salt and other seasonings to suit your taste. Finally, it will be cookedYamBarleyPork bone brothPour into a bowl and serve. This soup is both heat-clearing and detoxifying, and nourishing the body, making it perfect for summer.
The spleen for the bodyHealthplays a vital role. in the everydayDiet, we should eat more to strengthen the spleenNourish the stomachfood to keep the body upHealthRed beansMung beanswithBarleyThey are very suitable for strengthening the spleenNourish the stomachingredients. Red beansIt has nourishing and strengthening the body and spleenNourish the stomachefficacy,Mung beansIt can clear away heat and relieve heat, and increase the ability of the spleen and stomach to transportBarleyIt has the effect of clearing heat and detoxifying. By properly mixing and preparing these ingredients, we can easily make a spleen-strengthening productNourish the stomachofGastronomyto keep the body'sHealthγAt the same time, we should also pay attentionDietRegularity and multi-nutrient intake to maintain the overall bodyHealth