Leaving the Woman to Silence Her Mobile Phone for a Year: Regaining the "Happiness" of Her Life.
Recently, a woman put her mobile phone on silent mode on the day she left her job, and it lasted for a whole year. She said that this is to get rid of the non-stop ** and information bombardment during her previous work and regain her long-lost "happiness".
It is understood that the woman has been in a state of high tension in her past work and needs to deal with a large number of **s and information every day. She admits that the ringtone of her mobile phone has become the most anxious sound in her life.
I was not used to the days when the mobile phone was first silent, and from time to time I habitually picked up the mobile phone, swiped the screen, and found that there was no new information, so I breathed a sigh of relief, and then remembered that I had left my job. The woman recalled, "It took about half a month for me to quit looking at my phone every once in a while, and only occasionally I had auditory hallucinations." Sometimes it's stewing soup, sometimes it's doing Sudoku with the child, and in a trance I hear the phone ringing, and I hurriedly open the phone, there is no new message, and then I think that I heard it wrong, the phone has been silent, and it is impossible to ring. I carried the food and slowly swayed home, not in a hurry at all, and along the way, I had a strange sense of happiness that I couldn't describe. ”
Commenting on the woman's experience, experts say that anxiety and stress are common in modern society, and over-reliance on mobile phones and social networking is also one of the reasons. Although there is no substitute for the convenience of mobile phones, putting them down properly and staying away from social interactions** is also a way to reduce stress and find yourself.
In addition, the woman's experience has sparked a discussion about "mental work injuries". Experts point out that long hours of work stress and over-reliance on electronic devices can negatively affect a person's mental health. For some people, mental work injuries can be more difficult to detect and ** than physical injuries.
We need to focus on mental health issues, especially in the workplace. According to a psychiatrist, "Long-term stress and anxiety can lead to the occurrence of mental illness. Therefore, individuals need to learn to self-regulate and manage stress, and businesses need to pay attention to the mental health of their employees. ”
In short, this woman's experience reminds us to learn to put down our mobile phones at the right time, stay away from the hustle and bustle of social **, and find inner peace and happiness. At the same time, society also needs to pay more attention to mental health issues and jointly create a healthier and more harmonious living environment.