Apples are a common fruit that is loved by people. Not only does it taste sweet and sour, but it is also rich in a variety of nutrients that have many benefits for human health. However, someone has proposed a new way to eat apples – boiled apples. Cooked apples not only have a softer and waxier taste, but they are also said to be more beneficial to the body. So, what are the benefits to the body of eating a "cooked" apple every day and sticking to it for a period of time?
First, cooked apples are easier to digest. Apples are rich in fiber, a substance that is beneficial to the human digestive system. However, when apples are eaten raw, the structure of cellulose is relatively hard and is not easily digested and absorbed by the body. When apples are cooked, the structure of cellulose becomes softer and easier to be absorbed by the body's digestive system. As a result, cooked apples are easier to digest for those with weaker digestive systems, reducing the burden on the stomach and intestines.
Second, cooked apples help stabilize blood sugar. Apples are rich in fructose, which is a natural sugar. When apples are eaten raw, fructose quickly enters the bloodstream, causing a rapid rise in blood sugar levels. Unlike boiled apples, the fructose in cooked apples is gradually released, making blood sugar levels rise more slowly and helping to stabilize blood sugar. This is especially important for people with diabetes, who need to control their blood sugar levels and avoid sharp fluctuations.
In addition, cooked apples can also help improve sleep quality. Apples contain a substance called melatonin, which is an important hormone that regulates the body's biological clock. Cooked apples have a higher content of melatonin, which can help people fall asleep better. Studies have shown that consuming a cooked apple every night can alleviate insomnia and improve sleep quality. It is a simple and effective method for those who are facing sleep problems for a long time.
In addition, cooked apples also help lower cholesterol. Apples contain a substance called pectin, which is a soluble fiber. Pectin can bind to cholesterol and prevent it from being absorbed by the body. Cooked apples have a higher pectin content and are better at lowering cholesterol levels. This is very good news for those who suffer from high cholesterol.
Finally, cooked apples also help boost immunity. Apples are rich in vitamin C, an important antioxidant. Cooked apples are higher in vitamin C, which can help the body fight off free radicals and boost immunity. This is a very good option for those who are prone to colds.
To sum up, you can eat a "cooked" apple every day and stick to it for a period of time, which has many benefits for the body. Cooked apples are easier to digest, help stabilize blood sugar, improve sleep quality, lower cholesterol, and boost immunity. Therefore, we can try this new way of eating apples and enjoy the health benefits it brings.