I. Introduction
Menstruation is a part of a woman's menstrual cycle and is accompanied by a series of physical changes. During menstruation, the female body needs more nutrients and care. Proper eating Xi can go a long way in relieving menstrual discomfort. In this article, we'll introduce you to 4 fruits that are suitable for menstruation to help you get through your menstrual period healthier and more comfortably.
Second, the principle of menstrual fruit selection
During menstruation, women should choose fruits that are rich in vitamins, minerals, and fiber to meet the body's needs. At the same time, excessive intake of cold fruits should be avoided to avoid aggravating menstrual discomfort. Here are the three principles for choosing your period fruits:
1. Rich in nutrients: Choose fruits rich in nutrients such as vitamin C, vitamin E, calcium, iron, etc., which help to strengthen immunity and replenish nutrients lost during menstruation.
2. Warm properties: Choose fruits with warm properties that can relieve abdominal discomfort and pain during menstruation.
3. Moderate intake: Although fruits are good for health, it is still necessary to control the intake during menstruation and avoid excessive sugar and cold ingredients.
3. 4 kinds of fruits suitable for menstruation
1. Red dates
Jujube is rich in vitamin C, vitamin E, calcium, iron and other nutrients. It has the effect of nourishing blood, nourishing the heart and calming the nerves, and has a good effect on relieving menstrual fatigue and anemia. The warming properties of jujube also help relieve abdominal discomfort during menstruation. You can soak the red dates in water to drink, or add a few red dates when cooking porridge, which is both delicious and nutritious.
2. Longan
Longan is rich in a variety of nutrients such as glucose, protein, vitamins, etc. It has the effect of nourishing qi and blood, calming the nerves and nourishing the heart, and has a good effect on improving symptoms such as insomnia and palpitations during menstruation. Longan is a warm food, and eating it in moderation can help relieve abdominal discomfort and pain during menstruation. Longan can be soaked in water with red dates or added to soup.
3. Cherries
Cherries are rich in iron and vitamin C, making them a natural blood tonic. Iron is a good supplement for blood loss during menstruation, while vitamin C helps to improve immunity and prevent colds and other diseases. Cherries are also rich in antioxidants, which help to delay aging and maintain youth and elasticity. Moderate consumption of cherries during menstruation can meet the body's need for nutrients and relieve fatigue and discomfort.
4. Durian
Known as the "King of Fruits", durian is rich in a variety of nutrients such as vitamins, minerals, and proteins. It has the effect of dissipating cold in the middle of the temperature, invigorating blood and relieving pain, and has a good effect on relieving abdominal discomfort and pain during menstruation. Durian is high in calories, and moderate consumption can meet the body's energy needs during menstruation. It is important to note that durian may interact with certain medications, so please consult your doctor while taking the medication.
Fourth, the precautions for the consumption of menstrual fruits
1. Moderate intake: Although these fruits are good for menstruation, it is still necessary to control your intake and avoid excessive sugar and cold ingredients. It is recommended to consume 2-3 servings of fruit per day (about 100 grams per serving).
2. Avoid allergic fruits: If you are allergic to certain fruits, such as mango, pineapple, etc., avoid them to avoid triggering an allergic reaction.
3. Pay attention to cleanliness and hygiene: Before eating fruit, make sure it is washed well to avoid pesticide residues and bacterial contamination. Peeled or hulled fruit is safer and more hygienic.
4. Reasonable matching: In a menstrual diet, in addition to fruits, you should consume enough nutrients such as protein, fat, and carbohydrates. Mix foods appropriately to ensure balanced nutrition.
5. Relief methods for menstrual discomfort
During your menstrual period, in addition to taking care of your body through dietary adjustments, there are some simple ways to help relieve menstrual discomfort:
1. Warm compress: Gently apply a hot water bottle or hot towel to the abdomen to relieve abdominal pain and muscle tension during menstruation.
2. Moderate exercise: Light exercise such as yoga, walking or swimming helps to improve blood circulation and relieve physical discomfort. Avoid strenuous exercise to avoid aggravating menstrual discomfort.
3. Maintain a good routine and rest: Get enough sleep, avoid staying up late and overwork, help relieve menstrual fatigue and mood swings.
4. Psychological adjustment: Maintain a good mood, do relaxation training, meditation or listening**, etc., to help relieve menstrual anxiety and irritability.
5. Avoid irritating foods and drinks: Reduce the intake of irritants such as caffeine, alcohol, and spicy foods to avoid aggravating menstrual discomfort.
6. Common misconceptions about the menstrual period
In our daily lives, we may often hear some statements about menstrual periods, but some of them are not accurate. Here are a few common misconceptions about menstrual periods:
1. Do not wash your hair during menstruation: Actually, washing your hair during menstruation does not have adverse effects on your body. It is very important to maintain personal hygiene, including during menstruation. As long as you clean your hair with warm water and a suitable shampoo and blow dry it promptly, you can avoid any discomfort.
2. You can't exercise during menstruation: Although strenuous exercise may worsen discomfort during menstruation, light to moderate exercise such as walking, yoga, etc. can be beneficial. These exercises can help relieve stress, improve mood, and help with blood circulation.
3. Special nutrition is required during menstruation: Although there may be some changes in a woman's body during menstruation, it does not mean that additional and substantial supplementation is needed. A reasonable diet and a balanced intake of various nutrients can meet the body's needs.
4. Vaccinations cannot be given during menstruation: This is a common misconception. In fact, vaccination during menstruation does not have adverse effects on the body. According to the recommendations of professional medical institutions, timely vaccination is one of the important measures to protect the health of individuals.
In this article, we've learned about the four fruits that are suitable for menstruation and how to relieve menstrual discomfort, while also clarifying common misconceptions about menstrual periods. Hopefully, this knowledge can help women take more care of themselves and stay healthy and comfortable during menstruation. Remember, everyone's physical condition and needs are unique, and if you have any concerns or discomfort, it is advisable to consult a medical professional or expert in a timely manner. Let's work together to pursue a healthy, happy life!