PregnancyIt was a catastrophe full of joy and pain, and every mother who has experienced it has deeply experienced it. FetusThe growth of mothers brings a lot of touch, but it is also accompanied by physical discomfort. Emotionally sensitiveMorning sickness, leg cramps, frequent urination, palpitation, breathlessness and other problems will appear one after another, making people feel very painful.
Xi MengyaoShe is pregnant with her second childExpectant mothers, she shared herself in a **Pregnancyexperience. She mentioned that compared to when she was pregnant with a childMorning sickness, when pregnant with a second childMorning sicknessMore severe. She often vomited three or four times during the makeup process, which was very uncomfortable. For reliefMorning sicknessShe did a lot of homework and tried some methods.
Xi MengyaoFour reliefs were sharedMorning sicknessMethod: Drink hotGinger water, change the fruity flavorMouthwashand toothpaste, pressing Neiguan acupoint (antiemetic acupoint), standing mint paste and so on. She has dismantled each method in detail, hoping to help other pregnant mothers.
Many other pregnant mothers have also shared their own in the commentsMorning sicknessExperience, calledMorning sicknessIt's really torturous. Some mothers say they spend a lot of time in the toilet almost every day. There are also mothers who have experienced severelyMorning sicknessand even hospitalization**.
Morning sicknessYesPregnancyA very common phenomenon in the early days, mainly due to:Fetusdevelopmental and hormonal changes. MostlyMorning sicknessInPregnancyIt will gradually remission after 12 weeks. Morning sicknessAlthough it will not affect the baby, it will affect the daily life very seriouslylife, you can try the following methods to mitigateMorning sickness
1. Eat small meals frequently: avoid fasting and eat multiple times, with a small amount at each meal.
2. Avoid irritating foods: such as spicy, greasy, and pungent smelling foods.
3. Drink plenty of water: Keep your body hydrated and avoid dehydration.
4.Avoid nausea factors: such as:KitchenofOil fumes, odors, etc., try to stay in a well-ventilated environment.
5. Rest: Ensure adequate sleep and rest to reduce physical fatigue.
6. Pay attention to food matching: You can choose warm food, such as warm ginger water, pasta, etc.
7.Pat the Neiguan acupoint: a small depression between the horizontal lines of the wrist and the root bone of the hand to relieve nausea and vomiting.
8. Consume vitamins for pregnant women: according to the doctor's advice, supplement vitamins suitable for pregnant women.