New Year's Day is healthy
In today's society, due to the fast pace of life, high work pressure, often working overtime and staying up late, skipping breakfast, sleeping when full, overeating and other bad habits, resulting in more and more people have gastrointestinal problems. Christmas and New Year's Day are just around the corner, and it's time for frequent dinners, and the stomach is about to take on a bigger challenge. Today, Qi Huang Traditional Chinese Medicine shares an action to help you relieve gastrointestinal discomfort.
Indigestion – hugging the leg forward
Stand with your feet together, bend your upper body as far forward as possible, and place your hands down on your calves or hold your calves for 10-15 seconds. This action can regulate functional symptoms such as indigestion, acid reflux, and heating.
Stomach pain – elevate your feet
Lie flat with your knees slightly bent, using your hips as the fulcrum, and lift your upper body and feet off the ground at the same time, so that your body is in a "V" shape. This action relieves pressure on the stomach and liver, which relieves stomach cramps and pain in the upper abdomen.
Constipation – brisk walking
Regular aerobic exercise, such as moderate-intensity brisk walking, cycling, swimming, jogging, etc., helps stimulate the natural contraction of intestinal muscles and accelerates the excretion of stool.
Poor appetite – take a deep breath
Sit up straight and use the strength of the muscles above your abdomen to perform slow, deep breathing exercises. This action can promote blood circulation in the stomach, regulate the function of the spleen, and help improve appetite.
Diarrhea – pelvic floor muscle exercises
Repeatedly "contracting-relaxing-contracting" the pelvic floor muscles, which are the muscles that are suddenly stopped urinating during urination, can strengthen the pelvic floor muscles and help improve functional diarrhea.
Liver discomfort – scoliosis of the body
Stand with your feet apart, bend your body sideways, extend your right hand down, raise your left hand to the ceiling, keep your eyes on your left hand, and do the same with the other side of your body. This action can improve the blood supply to the liver area and regulate liver discomfort.
Bloating – sit-ups
Sit-ups not only build strong abdominal muscles and burn belly fat, but also help improve digestion and prevent and relieve problems such as bloating and stomach bloating.
Chronic inflammation – twisting the legs
Lie flat, stretch your arms sideways, twist and swing your legs and lower body from side to side, repeat 20 times. This action is helpful for reducing gas, pain, and chronic inflammation of the digestive tract.
In ordinary life, if you adhere to the above 8 habits, you can greatly reduce some spleen and stomach diseases, and also prevent the occurrence of spleen and stomach diseases.