Buried under the rubble in **, it is very important to save yourself. Here are some suggestions to help you protect yourself in this situation:
1 Stay calm: Stay as calm and sober as possible. Don't panic or lose your mind, as this will drain your physical strength and energy. Staying calm helps you make the right decisions.
2 Look for shelter: If you're under the rubble, look for a safe shelter, such as pillars, walls, or sturdy furniture. These shelters can provide some protection and reduce the likelihood of injury.
3 Keep breathing: Make sure you have enough space to breathe. Avoid clogging your mouth and nose to prevent choking.
4 Conserve stamina: While waiting for rescue, reduce stamina consumption as much as possible. Don't try to move heavy objects or dig yourself out, this will consume a lot of stamina. Conserve your stamina in case you need it.
5 Send out a distress signal: If you have any tools that can send out a distress signal, such as a cell phone, flashlight, or whistle, use them to send out the signal. If you don't have these tools, try tapping on the surrounding walls or the ground so rescuers can hear you.
6 Stay connected: If you're with family or friends, try to stay in touch. Tell them about your situation so they can notify rescuers in a timely manner.
7 Waiting for rescue: While waiting for rescue, stay calm and patient. Don't try to get out on your own unless you're confident you'll be able to get out safely. Rescuers usually arrive at the scene as soon as possible to help you get out of danger.
In conclusion, it is very important to stay calm, look for shelter, keep breathing, conserve your strength, send out a distress signal, stay in touch and wait for help when buried under the rubble. Follow these suggestions to increase your chances of surviving in this situation.