Introduction: In the cold winter, many people want to eat meat to warm up. However, excessive meat intake can easily lead to an increase in anger and increase the burden on the stomach. Therefore, we recommend eating more vegetarian dishes during the winter months, which both help digestion and nourish the body. So, what are some healthy and delicious vegetarian dishes?Today, I would like to share with you five types of "scraped rape", which would rather not eat meat than try it!Not only are these home-cooked vegetarian dishes delicious, but they also make it easy to maintain good health. Come and learn how to make Xi!
The preparation of oyster sauce lettuce is not complicated. First, wash the lettuce and slice it. Then crush the garlic cloves into minced pieces. Next, heat the pot, add the appropriate amount of water and salt, blanch the lettuce for a minute, then remove and place on a plate. Add minced garlic to another pot of hot oil, fry until golden brown, add light soy sauce and oyster sauce and stir well. Finally, add an appropriate amount of starch water to thicken, cook until the soup is thick, and pour the soup over the lettuce.
Extension: Oyster sauce is a condiment extracted from oysters, which is delicious and has a light salty aroma. Oyster sauce is rich in a variety of amino acids and trace elements, which have many health benefits. Lettuce is a low-calorie, high-fiber vegetable that promotes bowel motility and aids digestion and laxatives. As a result, oyster sauce lettuce is delicious and healthy, making it a good choice on the winter table.
Steamed enoki mushrooms with vermicelli are a simple and delicious dish. First, put the vermicelli in a bowl, soak in warm water for 10 minutes, and cut into small pieces. Break open and wash the enoki mushrooms and drain the water. Cut the ham sausage into thin strips and set aside. Peel the garlic and chop it into minced garlic. Next, spread the soaked vermicelli on a plate and top with ham sausage and enoki mushrooms. Put minced garlic in an empty bowl, pour in hot oil to stimulate the fragrance, then add light soy sauce, sugar, oyster sauce and mix well to form a seasoning sauce. Finally, pour the seasoning sauce over the enoki mushrooms, put them in a steamer and steam for 10 minutes, sprinkle with chopped green onions, pour hot oil, and serve.
Expansion: Vermicelli is a food made from legumes that is rich in protein and fiber, which helps control blood sugar and cholesterol. In addition, enoki mushrooms are a nutritious vegetable that contains a variety of vitamins and minerals that help boost immunity. Steaming is a healthy way to cook ingredients that preserve their original flavor and reduce fat intake. Therefore, steamed enoki mushrooms are not only delicious but also nutritious, suitable for the dietary needs of winter.
Celery mixed with walnuts is a refreshing and delicious dish. First, wash the celery, remove the leaves and roots, and cut into small pieces. Peel and wash the carrots and cut them into thin strips. Peel and crush the garlic and mash it into a minced garlic paste. Then, add the garlic paste, rice vinegar, light soy sauce, salt and sugar to the bowl and stir well to make the sauce. Next, bring water to a boil in a pot, add a pinch of salt, then add the celery and carrots and cook for two minutes until the celery is broken and removed. Cool the cooked celery and carrots and drain. Roast the walnuts and crush them, or soak them in boiling water and peel them. Finally, pour the sauce into the celery and carrots, stir well, add the walnuts and serve on a plate.
Expansion: Celery is a vegetable rich in fiber and vitamins, which has the effect of clearing heat and water, moistening the intestines and laxative. Walnut kernels are rich in unsaturated fatty acids and -3 fatty acids, which help lower cholesterol and protect heart health. In addition, ginseng and rice vinegar are commonly used condiments, which have the effect of strengthening the spleen and appetizing and enhancing appetite. Therefore, celery mixed with walnut kernels not only has a refreshing taste, but also provides rich nutrients, making it a must-try vegetarian dish.
Okra fried fungus is a crispy and delicious dish. First, soak and wash the fungus in advance to remove the roots. Okra is cleaned and cut into oblique sections. Wash and chop the green onions and set aside. Next, add water to the pot and bring to a boil, add the fungus and cook for two minutes, then remove and drain. Heat oil in another pot, add chopped green onion and stir-fry until fragrant, then pour in okra and fungus and stir-fry. Finally, add an appropriate amount of salt and light soy sauce and stir-fry a few times before it comes out of the pan.
Expansion: Okra is a vegetable rich in fiber and vitamin C, which helps boost immunity and prevent colds. Fungus is rich in dietary fiber and vitamin B, which can promote gastrointestinal peristalsis, help digestion and laxative. Therefore, okra fried fungus not only has a crispy taste, but also provides rich nutrients, making it a good choice on the winter table.
Scrambled eggs with shredded white radish are a simple and delicious vegetarian dish. First, peel and rinse the white radish and cut it into thin strips. Crack the eggs in a bowl and stir together. In the meantime, prepare chopped green onions and chopped millet peppers. Next, add an appropriate amount of oil to the pan, heat it and pour in the eggs, fry them into small pieces and serve. Re-add an appropriate amount of oil, add shredded white radish and stir-fry, stir-fry until soft, pour in the eggs and stir-fry evenly. Finally, add a pinch of salt and chicken essence, stir-fry a few times, then add chopped green onion and chopped millet pepper, and remove from the pan.
Expansion: White radish is a low-calorie, high-fiber vegetable that promotes intestinal peristalsis and aids digestion and detoxification. Eggs are a nutritious ingredient that contains high-quality protein and a variety of vitamins and minerals. Green onions and millet peppers have the effect of increasing appetite and improving taste. Therefore, scrambled eggs with shredded white radish are not only rich in taste, but also nutritionally balanced, making them a vegetarian dish suitable for winter.
To sum up, the above are the five ways to "scrape rape", which are oyster sauce lettuce, steamed enoki mushrooms with vermicelli, celery with walnut kernels, okra fried fungus and scrambled eggs with shredded radish. These dishes are delicious and nutritious, satisfying your cravings and keeping your body healthy. Whether you are a vegetarian or a meat eater, you can try it and enjoy the delicious taste while giving your body a healthy pampering. Let's make it!
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