Tai Chi is a traditional Chinese boxing technique known as "Tai Chi Sports" and is a very popular form of fitness. Tai Chi focuses on the balance of yin and yang, overcoming rigidity with softness, smooth and mellow movements, and requires mastery of correct breathing methods and techniques. Here's the right way to learn Tai Chi for beginners.
1. Understand the basic essentials of Taijiquan.
The basic essentials of Tai Chi include Void Spirit Strength, Chest and Back Pulling, Waist Relaxation and Hip Restraint, Shoulders and Elbows, Finger Relaxation, Tail Alignment, Crotch Wrap and Hip Protection, Body Relaxation and Mind Concentration. These essentials are the core of Tai Chi, and only by mastering these essentials can we better exert the fitness effect of Tai Chi.
2. Choose the Tai Chi routine that suits you.
There are a variety of Tai Chi routines, including 24 styles, 42 styles, 88 styles, etc. Beginners should choose the routines that suit them according to their physical condition and interests, and do not blindly follow the trend.
3. Pay attention to the accuracy and standardization of actions.
The movements of Tai Chi are very complex and require repeated practice Xi to master. Beginners should pay attention to the accuracy and standardization of the movements, and do not rush them. In the process of Xi, we should pay attention to the posture of the body, the coordination of breathing and the concentration of mind, so as to achieve the unity of body and mind.
Fourth, insist on practicing Xi and perseverance.
Tai Chi is a kind of exercise that requires long-term practice of Xi, and only by practicing Xi consistently can we achieve good fitness results. During the Xi process, pay attention to rest and adjustment to avoid excessive fatigue.
5. Find the right coach or teacher to guide you.
When practicing Xi Tai Chi for beginners, it is best to find an experienced instructor or teacher to guide them, so that they can master the essentials and techniques of Tai Chi more quickly. If you don't have a suitable coach or teacher, you can refer to some Tai Chi books or ** for Xi.
In short, beginner Tai Chi requires mastering the correct essentials and methods, paying attention to the accuracy and standardization of movements, Xi and finding a suitable coach or teacher to guide you. Only in this way can we give full play to the fitness effect of Tai Chi and achieve the purpose of strengthening the body.