Hi, I'm Morning Dew.
The English philosopher Bacon once said:"Xi is a strong and huge force that dominates life. "It is also said that life is the sum of countless Xi.
Bad Xi habits: can ruin our physical, mental health, and even our work ......
For example, when you play cards, you want to turn over when you lose, and you want to win when you win. Good gambling is not only a problem of mathematical probability, but also a psychological game, but the more you want to turn it over, the worse you will lose.
Of course, it's okay to get together as a family during the New Year and play once in a while.
Good Xi: It can bring physical and mental health, keep us a positive attitude, and welcome each day with a new self.
Although it is dull, boring and boring, if you can make these Xi a part of your life, let people nourish the body and mind, you will also gain more happiness!
On the importance of waking up early with a glass of warm water It helps to replenish the water lost in the body, promote metabolism, improve absorption function, and improve blood circulation.
Warm boiled water can accelerate the peristalsis of the stomach and intestines, help the human body to excrete the garbage in the intestines, thereby promoting metabolism and effectively relieving the symptoms of constipation.
It can also effectively dilute the blood, and the diluted blood circulation is accelerated, which can effectively improve the symptoms of blood lipid thickening and make the body healthier.
Fruits contain a lot of vitamins, and eating them every day can meet the body's needs for vitamins.
1.It can effectively relieve constipation.
2.Effectively detoxify and delay aging.
3.Nourish the skin, make ** white, delicate and elastic.
A variety of minerals contained in fruits have the effect of purifying blood and hematopoiesis, strengthening liver function and eliminating toxins from the body.
Eating more vegetables and fruits can make the mood more stable, and the spirit of the person becomes very strong.
Because vegetables and fruits are rich in minerals, such as potassium, calcium, and magnesium, such minerals have a very strong effect on mood and psychological regulation.
There is a kind of good morning called remember to eat breakfast;There is a kind of good night called don't stay up too late.
If you don't eat breakfast for the elderly, you are very prone to anemia and malnutrition, and it will also make the sallow yellow and not ruddy, and it will cause stomach problems.
Wouldn't it be a blessing to share breakfast with someone you like?
The morning sun illuminates the earth, and the plan of the day lies in the morning, and every morning can be grasped to have a beautiful day.
Life is in motion, not just words. Where there is effort, there is a return. People who exercise and those who don't exercise are not the same.
There is not much to say about the benefits of exercise, such as body shaping, delaying aging, increasing the elasticity and softness of the body, etc., find a suitable way of exercising, yoga, running, etc., and stick to it.
For example, if you sit for a long time and stretch your waist;I often look down at my phone, twist my neck, loosen my shoulders, and so on.
Proper stretching relieves muscle tension, relieves fatigue, increases body coordination, promotes muscle growth, and shapes smooth muscle lines.
Wearing laundry detergent and dried laundry can effectively prevent the growth of bacteria and viruses and prevent diseases.
At the same time, wearing clean and tidy clothes can make us feel fresh and comfortable, and enhance our image and spirit.
If you don't change your bed sheets for a long time, it is easy to breed bacteria and mites, which can lead to allergies, acne and other problems.
Changing bed linens frequently,** can reduce the number of bacteria and insects, thereby ensuring the health of the skin and giving us a better complexion.
The eyes are the windows to the soul. Proper eye movement every day is effective for eye health care.
It has certain benefits for eliminating eye fatigue, promoting the growth of ocular nerves, speeding up ocular metabolism, and promoting ocular blood circulation.
Xunzi said:"If a person is sailing against the current, if he does not advance, he will retreat. "Therefore, we must continue to live and learn. Life is like an unfinished book, the older you get, the thicker it gets, and the more flavorful it becomes.
Live to be old, learn from the old, absorb knowledge every day, make a little progress every day, and let wisdom accompany us in the second half of our lives.
If you have anger, you can vent it, you can't hold it in your heart, once you hold it to the extreme, you will be furious, and this kind of anger will cause harm to your physical and mental health.
Sulking will only make your emotions even more out of control. Learn to free yourself and reconcile with yourself.
Sometimes, a smile is more problematic than sulking. Approach challenges with a positive mindset, and you'll find that things often take unexpected turns.
Send you and me a word: Actually, we don't have to be beautiful, but we must be happy, you can't amaze anyone's life, but you must be gentle with your own years.
May we find our sparkling selves in these days of chicken and dog.
Words are windows, because you can see the scenery through them. Turn your life into your favorite channel, use words to ** yourself, and warm others.
All right!That's all for today. Like my text, welcome your fortune to like it, and you can also share the collection!Thank you for your hard reading.
About the author: A person who loves life, likes code words, blooms to the sun, focuses on self-growth, firewood, rice, oil and salt in one hand, and warms others with words.