It has long been pointed out in the "Yellow Emperor's Neijing":"Poison attacks evil, five grains are nourishing, five fruits are helping, five animals are beneficial, five vegetables are filled, and the smell is combined to nourish the essence. ”It profoundly illustrates the inseparability of food and life.
In the ancient classics of traditional Chinese medicine, carrots are often praised as "products that nourish the body and invigorate qi", and their mild nature and unique nutritional composition have become excellent products for health care.
Carrots are rich in protein and lignin, and the carotene in them is highly regarded as a good medicine for the eyes.
With the acceleration of the pace of modern life, many people have fallen into the "dependence" of electronic devices, and eye problems have become more prominent.
As a sharp weapon for night blindness and dry eye syndrome, how can carotene skillfully solve this problem for modern people?
The health value of carrots
Carrots are known as the star ingredients of traditional Chinese medicine for health preservation, and their mild nature is suitable for people of all ages, especially in regulating Zhongqi and strengthening the stomach and eliminating appetite.
Rich in protein, lignin and other ingredients, it is not only beneficial for gastrointestinal health, but also provides comprehensive nutritional support.
In ancient medical classics, carrots are often referred to as "little ginseng" precisely because of their small but powerful health care functions.
Carotene is one of the most striking ingredients in carrots. One of its main ingredients, carotene, is widely regarded as a good medicine for the eyes.
According to the Compendium of Materia Medica, carotene can brighten the eyes and nourish the blood, nourish the liver and kidneys.
In modern medicine, studies have shown that carotene has a significant protective effect on the retina, especially for those who use electronic devices for a long time and are prone to eye strain.
This provides us with a healthy path out of the "electronic eye strain" of modern life.
A classic home-cooked practice
Let's share a classic home-cooked dishSauté shredded carrots。This is not only a delicious dish, but also a perfect example of the nutritional value of carrots.
It's not only delicious, but also a simple and easy way to make a healthy dish that is perfect for everyday cooking at home.
Peel the carrots and cut into thin strips.
Cut the ginger into thin strips and the green onion into sections.
Heat the pan with cold oil, add shredded ginger and stir-fry until fragrant.
Add the shredded carrots and sauté over medium-low heat until the carrots are soft and the color is lighter.
Add salt, light soy sauce and sugar, and continue to stir-fry well.
Finally, add the green onions and stir-fry until the green onions are fragrant.
Add an appropriate amount of chicken essence and stir well to ensure that the seasoning is evenly flavored.
To taste, adjust the amount of salt and sugar again according to personal taste.
Make sure the shredded carrots are flavorful before removing from the pan.
Once out of the pan, place the stir-fried shredded carrots on a plate.
You can sprinkle with some chopped chives or chopped peanuts to enhance the taste.
The stir-fried shredded carrots made in this way are tender and delicious, with a refreshing taste, and are suitable for eating as a home-cooked side dish with a staple food. The amount of seasoning can be adjusted according to personal taste preferences.
Also, try itPork liver soup stewed with carrots
The combination of carrots and pork liver is considered a classic recipe for the eyes.
Ingredients such as carotene in carrots and vitamin A in pork liver help maintain eye health. Ingredients such as carrots and pork liver are stewed into a soup that is both delicious and nutritious.
Cut the pork liver into thin slices, put it in a bowl, add the cooking wine and stir well, and marinate for a while.
Peel the carrots and cut them into thin slices.
Add an appropriate amount of cooking oil to the pot, add ginger slices and fry until fragrant.
Add the sliced carrots and stir-fry for a few moments.
Put the marinated pork liver slices in and stir-fry evenly.
Add an appropriate amount of water, and the amount of water should cover the ingredients.
Bring to a boil on high heat, skim off the foam, reduce heat to low and simmer slowly.
When the carrots are soft and the pork liver is cooked through, add an appropriate amount of salt and season to taste.
Adjust the amount of salt again according to personal taste.
Place the stewed pork liver soup with carrots in a bowl.
You can sprinkle some chopped chives as a garnish to enhance the taste.
The pork liver soup made in this way is made with carrots, and the soup is clear, and the sweetness of the carrots and the tenderness of the pork liver are matched with each other, and the taste is delicious.
Rich in vitamins and protein, this soup is suitable for those who need a boost.
How else can you eat carrots?
There are many delicious ways to eat carrots, so let's explore them together:
Eat carrots raw:Eating carrots raw is an easy way to retain the most nutrients. Wash and cut into pieces or carrot slices and serve directly as a raw vegetable.
Pair it with some healthy dipping sauces, such as peanut butter or yogurt salad dressing, which not only retains the crisp and tender texture of the carrots, but also enjoys the fresh sweetness.
Carrot juice:Juice carrots for a simple and delicious healthy drink.
It can be combined with other fruits and vegetables, such as apples and oranges, to make a variety of flavors of mixed fruit and vegetable juices, enriching the taste while taking in more vitamins and minerals.
Carrot salad:Shreds or slices carrots and pairs them with other vegetables in a salad, add some nuts, fruit or cheese, and season with a simple drizzle of olive oil and lemon juice to create a refreshing carrot salad.
Carrot Cake:Making carrot cake is a creative way to cook. Grind the carrots into a puree, add an appropriate amount of flour, eggs, milk and other ingredients, stir well and fry them into small cakes.
Such carrot cake is delicious and nutritious, making it suitable for breakfast or afternoon tea.
Carrot soup:Cut the carrots into cubes and serve with other vegetables and some chicken or bone broth to make a pot of nutritious carrot soup. Such a soup warms the stomach and helps to replenish the nutrients that the body needs.
Pickled carrots:Cut the carrots into chunks, marinate them with salt and some spices to make them into sour and spicy carrots or pickled pepper carrots. Such snacks are not only delicious and appetizing, but also increase appetite.
These are all abundant ways to eat carrots, and different cooking methods can be chosen according to individual tastes and dietary needs.
When eating, note that carrots are best eaten with some fatty foods to help improve carotene absorption.