Fish is very nutritious, containing a variety of vitamins, proteins, and fatty acidsNourishes and strengthens the stomachIt can prevent the increase of blood viscosity, effectively prevent the occurrence of heart disease, and strengthen the brain and nerve tissue and the retina of the eye, especially for pregnant women and babies, these nutrients are indispensable.
Moreover,Fish is also a high-sodium foodEating some appropriately is conducive to maintaining the balance of minerals in the human body, and there are many benefits.
What's more, the fish is delicious and can be used in a variety of ways, whether it is fried or made into soup, it is fresh and delicious, tender and mellow. But as a true northerner, my favorite thing to do is stillMarinated into spicy salted fish, salty and delicious, spicy and greasy, with rice, the taste is simply amazing. Today I will share this practice with you, and friends who like it must try it.
- Spicy salted fish -
Ingredients:
Sea bass, chilli, light soy sauce, dark soy sauce, ginger, cooking wine, shallots, coriander, Sichuan pepper, garlic, pepper.
Method:
Step 1: After the fish is bought home, the head and tail are chopped off, then the body is cleaned, and then the fish is chopped into evenly sized pieces.
Step 2: Put the chopped fish pieces into a basin, add salt, dark soy sauce, light soy sauce, cooking wine, Sichuan peppercorns, ginger shreds, green onions, pepper and mix evenly, cover with a layer of plastic wrap, and marinate for 2 hours.
Step 3: After marinating, take out and wipe off the surface of the seasoning, put it in flour, and coat the surface with a layer of flour.
Step 4: Heat oil in a wok and when the oil temperature is 60% hot, turn to medium heat and add the fish pieces and fry them until the surface of the fish pieces is golden brown.
Step 5: After the fish pieces are fried, add a bowl of water directly to the wok, then add an appropriate amount of light soy sauce, salt, shredded ginger, garlic slices, dried chilies, cover and simmer for 10 minutes.
Step 6: When the soup becomes thicker, you can turn off the heat and sprinkle chopped green onions before removing from the pot to enhance the freshness.
Precautions:
1. When making spicy salted fish, try to choose fish with fewer bones and tender meat, such as sea bass, silver carp, and silver carp.
2. When marinating the fish pieces, add seasonings and mix well, you can marinate for a longer period of time, so that the spicy salted fish will be more flavorful.
3. Salt has been put in when marinating, so when stewing, add salt and light soy sauce must be put in a small amount many times, otherwise it is easy to be too salty and affect the taste.
The fish is made in this way, with neat fish segments, ** sauce color, crispy skin, smooth and tender fish meat, and with rich soup, every bite is full of happiness. And the method is also very simple, as long as you learn these skills, you can easily make spicy salted fish with red and bright color at home, salty and fragrant, every time it is on the table, the child rushes to eat, you can also try it.