Lentils are a common ingredient that is rich in nutrients and has a variety of benefits. Next, let's learn about the effects of lentilsWhat should I pay attention to when eating lentils?
Strengthen the spleen and dispel dampness. Lentils have the effect of strengthening the spleen and dissipating dampness, and have a certain conditioning effect on people with weak spleen and stomach and heavy dampness. It can promote gastrointestinal peristalsis, help digest food, and improve symptoms such as loss of appetite and indigestion.
Quench your thirst in the heat. Lentils have the effect of quenching heat and thirst, and have a certain relieving effect on symptoms such as summer heat, thirst, and sweating. It replenishes water, boosts metabolism and helps the body flush out excess calories.
Supplemental nutrition. Lentils are rich in protein, vitamins, minerals and other nutrients, which can provide the body with comprehensive nutrition and promote good health.
Prevent disease. Some components in lentils have antioxidant, anti-inflammatory and other effects, which can prevent the occurrence of some diseases. For example, the saponins in lentils can lower cholesterol and protect against cardiovascular diseaseSome of the ingredients in lentils are also able to inhibit the growth of tumor cells and prevent the occurrence of cancer.
Lentils contain a toxic substance called saponin. This substance is destroyed at high temperatures, so we have to make sure that the lentils are adequately heated during cooking. If the cooking time is insufficient, lentils may still contain toxic substances, which can lead to food poisoning.
Observe the color and appearance of the lentils. If the lentils are bright in color and full in appearance, then they are most likely not toxic. Conversely, if lentils are dull in color and shrunken in appearance, then they may contain toxic substances.
Check the cooking process of the lentils. The right cooking process can destroy the toxic substances in lentils. Therefore, if you follow the proper cooking method, then your lentils should be non-toxic.
Pay attention to the ** of lentils. If you buy lentils from a reliable merchant, then they may be safer. Therefore, it may be safer to choose lentils from well-known brands or reputable farms.
Avoid eating raw lentils. Raw lentils can contain toxic substances, so they should be avoided. Before eating, lentils should be cooked or roasted to ensure the destruction of the toxic substances in them.
Follow food safety guidelines. When handling and cooking lentils, food safety guidelines should be followed, such as washing hands frequently and using clean kitchen utensils and cooking utensils. This ensures that your lentils are safe.
Lentils contain a lot of dietary fiber, so for some people, eating lentils may cause gastrointestinal upset. Especially for people with sensitive gastrointestinal tract, symptoms such as abdominal pain and diarrhea may even occur. Therefore, when consuming lentils, we need to consume them in moderation according to our physical condition.
Lentils also contain higher purine substances, which should be limited for people suffering from gout or hyperuricemia. At the same time, lentils also contain more potassium ions, and should also be consumed with caution for people with renal insufficiency.
It is important to note that lentils may produce toxins during storage, so we should try to consume fresh, non-spoiled lentils. If lentils are found to show signs of spoilage, they should be discarded immediately to avoid the risk of food poisoning.
In conclusion, lentils are a nutritious ingredient with multiple benefits. When eating, you should pay attention to your physical condition and food adaptability to avoid adverse reactions or poisoning.