You've probably heard the saying:"Oranges are the 'hair' of breast nodules and should be avoided"。This kind of voice appears from time to time in our daily life, especially among the middle-aged and elderly people who are concerned about health, and such a topic always arouses a wide range of discussions. But is that really the case?Or is it just a long-standing misconception?
Breast health is a top priority for every woman. It's not just about our physical health, it's about quality of life. However, in the face of so many claims about food and breast health, how can we distinguish between truth and falsehood and make an informed choice?
A breast nodule is a lump within the breast that usually forms from different tissue changes. Most of the time, these nodules are benign, meaning they are not cancerous. But knowing the basics of breast nodules is essential for maintaining breast health.
The types of nodules are broadly divided into two categories: cystic and solid. Cystic nodules usually contain fluid, while solid nodules are made up of solid tissue. These nodules can be caused by hormonal changes, genetic factors, or ordinary changes in breast tissue. For example, many women experience their breasts becoming nodular during menstruation, which is a normal phenomenon due to hormonal changes.
Some of the risk factors for breast nodules are uncontrollable, such as age and family history, but there are also some that can be reduced through lifestyle modifications. For example,Maintaining a healthy weight, avoiding excessive alcohol consumption, and maintaining an active lifestyle are all thought to help reduce the risk of breast nodules.
Breast health is an important topic of concern for women. For a long time, many foods have been labelled as harmful to breast health, with oranges being mistaken for the "hair matter" of breast nodules. However,Scientific studies have shown that the effects of food on breast health are far more complex than might think.
Tangerines and other citrus fruits are rich in vitamin C and antioxidants, which play an important role in preventing cell damage and reducing cancer risk. A study published in the Journal of Nutrition states:High vitamin C intake is associated with a reduced risk of breast cancer. This discovery upends the conventional wisdom of tangerines and emphasizes the importance of maintaining a balanced diet.
Breast health is not only influenced by the type of food, but also by the overall eating pattern. For example, the Mediterranean dietary pattern, known for its abundance of vegetable oils, fish, and whole grains, has been shown to have a positive effect on the prevention of several types of cancer, including breast cancer. The benefits of this dietary Xi lie in its rich content of unsaturated fatty acids, antioxidants and fiber, which work together to help maintain the health of breast cells.
Diet plays a key role in the path to breast health. In addition to oranges, here are five foods that are not only nutritious, but also especially beneficial for breast health.
Legumes: A source of natural phytoestrogens
Legumes, such as tofu and soy milk, are rich in isoflavones. This phytoestrogens have been shown in several studies to help regulate hormone levels in the body and reduce the risk of breast cancer. For example, one study found that:Women who regularly consume legumes have a lower risk of breast cancer.
Leafy greens: a green shield against oxidation
Leafy greens, such as spinach and kale, are rich in vitamins and minerals. They are high in antioxidants, such as vitamins C and E, which can help defend against free radicals that can cause cell damage, which can have a positive impact on breast health.
Omega-3-rich fish: allies of heart health, protectors of the mammary glands
Fish rich in omega-3 fatty acids, such as salmon and tuna, are great for heart health and also support breast health. Omega-3 fatty acids are thought to reduce the risk of breast cancer.
Nuts and seeds: a small treasure trove of nutrients
Nuts and seeds such as walnuts, flaxseeds, and others contain essential fatty acids, protein, and fiber. Flaxseed, in particular, contains phytoestrogens and has been shown to help reduce the growth of breast cancer cells.
Whole grains: The power of fiber
Whole grains like oats and brown rice are high in fiber. Not only does fiber aid digestion, but it also helps flush out excess hormones from the body, reducing the potential effects of high hormone levels on the mammary glands.