Since ancient times, ginger has played an important role in the land of China. It is not only a good condiment in the kitchen, but also a small folk remedy for curing diseases. Ginger has a long history, and its nutritional value is even more amazing. Let's explore the charm of ginger and taste the deliciousness and health of this millennium.
1. The historical origin of ginger.
As an important ingredient, ginger has occupied an important place in Chinese food culture since ancient times. As early as the Shang and Zhou dynasties, ginger was recorded in ancient documents such as the Book of Songs and the Ci of Chu. In the Han Dynasty, there was also ginger among the items brought back by Zhang Qian's envoy to the Western Regions. Ginger was not only a condiment in ancient times, but also used for various diseases. The use of ginger is mentioned in many places in the classic of traditional Chinese medicine "Treatise on Typhoid Fever and Miscellaneous Diseases", such as "Ginger Xingxin Soup" and "Xiao Chai Hu Soup".
Second, the nutritional value of ginger.
Ginger is rich in gingerol, diphenylheptane, gingerene and other ingredients, which have a strong antioxidant effect, helping to remove free radicals in the body and delay aging.
Ginger is able to promote blood circulation, improve metabolism, help ** and eliminate fatigue.
The volatile oil in ginger can enhance the secretion of gastric juice, promote digestion, and have a good relieving effect on gastrointestinal discomfort.
The curcumin in ginger has a good anti-inflammatory, antioxidant effect, and has a certain help in preventing cancer.
Some components in ginger also have anti-allergic and anti-platelet agglutination effects, which are beneficial to cardiovascular and cerebrovascular health.
3. The wonderful use of ginger in life.
Culinary seasoning: Ginger is an indispensable condiment in Chinese cooking, which can enhance the taste and aroma of dishes. Especially in the processing of seafood, poultry and other ingredients, ginger is indispensable.
Relieve motion sickness: Slicing ginger and applying it to the navel can effectively relieve the symptoms of motion sickness.
Warm up: When your hands and feet are cold in winter, you can soak your feet with ginger or add ginger to your diet to warm up your body.
Relieve menstrual cramps: Drinking a glass of brown sugar ginger water during menstrual cramps can effectively relieve pain.
Canker sores: Applying ginger slices to the ulcers can reduce inflammation and pain, and promote healing.
4. How to buy and store ginger.
Purchasing: When buying ginger, you should choose one with dry skin, golden color and solid texture. Avoid ginger with moist, discoloured or dimpled skin.
Storage: Store ginger in a cool, ventilated place away from direct sunlight and humidity. It is best to put ginger in a sealed bag to expel the air and delay its drying and aging.
In short, ginger, as a treasure in Chinese food culture, not only adds deliciousness to our table, but also escorts our health. By understanding the historical origin and nutritional value of ginger, we can better taste the deliciousness and health of this millennium. Let's use ginger in our daily diet to enjoy the delicious taste and add points to our health!