The heart is one of the important organs of the human body, which uses the continuous heartbeat as the beat to deliver oxygen and nutrients to all tissues and organs throughout the body, providing the body with the energy needed for life. However, the fast pace of modern life and poor lifestyles often pose a threat to heart health. How to protect your heart?Below, we will introduce you to the 5 easiest ways to defend your heart from the perspective of traditional Chinese medicine, let's learn together.
Trick 1: Health preservation must be based on the premise of adjusting the mentality.
In TCM theory, the heart is regarded as the "sovereign" of the human body, and its health is closely related to mood. Therefore, adjusting your mindset is the first condition to protect your heart health. In modern life, there is a lot of work pressure and trivial things in life, which can easily lead to mood instability and mood swings. Common emotional problems such as irritability, anxiety, depression, etc., can put a burden on the heart. Therefore, it is necessary to learn to regulate emotions and maintain a comfortable mood, which can be used to relieve stress and enhance the heart's ability to resist stress through exercise, yoga, meditation, etc.
Trick 2: Eat a reasonable diet to protect heart health.
Traditional Chinese medicine emphasizes the importance of dietary regulation for heart health. Combining the health theory of traditional Chinese medicine with modern nutrition, you can discover some dietary secrets to protect the heart. First of all, you should eat more cereals, such as millet, brown rice, etc., which are rich in dietary fiber and vitamin B complex, which can reduce blood lipids and blood sugar, and are good for heart health. Secondly, moderate intake of foods rich in unsaturated fatty acids, such as fish, olive oil, etc., can reduce blood lipid and cholesterol levels and reduce the risk of heart disease. In addition, foods high in salt, sugar and fat should be avoided to reduce the burden on the heart.
Trick 3: Exercise is an effective way to protect the heart.
Moderate exercise is one of the most important ways to protect your heart health. Traditional Chinese medicine believes that moderate exercise can regulate the flow of qi and blood and maintain the normal function of the heart. Common aerobic exercises such as jogging, swimming, and brisk walking can enhance cardiopulmonary function and increase the endurance of the heart. In addition, you can also try some relaxation-based exercises, such as tai chi, yoga, etc., which can adjust your mood, relieve stress, and escort heart health.
Trick 4: Chinese medicine nourishes the heart and protects the heart.
As a treasure of traditional medicine in China, traditional Chinese medicine also has a unique protective effect on heart health. Among them, there are many ancient prescriptions that have been verified by clinical application for thousands of years and have good results. For example, ginseng pouch is a commonly used heart-tonifying prescription that warms and nourishes the heart and yang, strengthens the spleen and invigorates qi, and helps to improve heart function. Of course, Chinese medicine has medicinal properties and should be used rationally under the guidance of a doctor.
Trick 5: The key to the details of life is meticulous care.
In addition to diet, exercise, and Chinese medicine, some details of life can also maintain heart health. First of all, it is necessary to develop a good routine and ensure adequate sleep so that the heart can get enough rest. Secondly, it is necessary to avoid the influence of bad habits such as tobacco and alcohol, because tobacco and alcohol are very harmful to the heart. In addition, avoid overexertion and sedentary for long periods of time, as these sedentary habits can easily lead to poor blood circulation and increase the burden on the heart.
With the above 5 tricks, we can defend our heart and make it beat slower and live longer. Of course, the above measures are multifaceted to protect the heart, and it needs to be adhered to for a long time to achieve good results. I hope that everyone can pay attention to heart health in their daily life and protect their heart in the right way.
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References: 1 tran dh, wang j, haick ka, et al. hobesity-associated cardiac dysfunction in rabbits mirrors the etiology, abnormalities and progression of heart failure in humans[j]. scientific reports, 2016, 6:34231.