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Traditional Chinese medicine teaches you how to develop a fertile physique (with dietary therapy).
Hello everyone, dear readers!Today, we will work together on how to develop a fertile physique through the methods of traditional Chinese medicine. Couples who are preparing to conceive, let's learn about the wisdom of Chinese medicine and prepare for the arrival of a new life.
1. Understand the physique of fertility.
Fertile physique, as the name suggests, refers to a physique in which women are more likely to conceive. In the theory of traditional Chinese medicine, women who are prone to pregnancy usually have the characteristics of sufficient qi and blood, coordinated function of internal organs, and smooth meridians. Therefore, the key to developing a fertile physique is to regulate qi and blood, balance the viscera, and smooth the meridians.
2. Regulate qi and blood.
Qi and blood are the source of life and have a crucial impact on a woman's ability to conceive. Traditional Chinese medicine believes that Qi drives the blood and nourishes Qi. To regulate qi and blood, we must first ensure adequate sleep to nourish the liver and bloodSecondly, it is necessary to keep the mood good to adjust the air. In addition, proper exercise also helps in the flow of qi and blood.
Dietary prescription: red dates and wolfberry tea. Soak 5 red dates and 10 grams of wolfberries in water to drink, which can nourish blood and invigorate qi.
3. Balance the viscera.
The viscera is an important organ of the human body, and its functional coordination is the key to maintaining health. Traditional Chinese medicine believes that the spleen and stomach are the foundation of the day after tomorrow, and the kidney is the foundation of the innate. To regulate the internal organs, we must first eat a regular diet to nourish the spleen and stomachSecondly, it is necessary to abstain from sexual intercourse to replenish kidney qi. In addition, proper massage also helps to balance the function of the internal organs.
Dietary prescription: yam barley porridge.
30 grams of yam, 30 grams of barley, and rice are boiled into porridge to eat, which can strengthen the spleen and kidney.
Fourth, smooth the meridians.
The meridians are the channels for the flow of qi and blood in the human body, and their smoothness is directly related to women's fertility ability. Traditional Chinese medicine believes that the blockage of the meridians is mostly caused by the invasion of cold evil. Therefore, keeping warm and avoiding the intake of cold food is an important measure to keep the meridians unblocked. In addition, proper moxibustion and massage also contribute to the smooth flow of meridians.
Dietary prescription: Angelica ginger mutton soup. 100 grams of mutton, an appropriate amount of ginger, and 10 grams of angelica are stewed and eaten, which can warm the meridian and dispel the cold.
Summary: The above is the knowledge of traditional Chinese medicine on how to develop a fertile physique.
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