Among the many types of tea, there are many varieties that are not only mellow in taste, but also good for the body. Here are some of the best teas to drink every day that not only taste good but also have a variety of health benefits.
Green tea
Green tea is an unfermented tea leaf that is rich in antioxidants and catechins, which help lower blood pressure, lower cholesterol, and prevent heart disease. Green tea also has antibacterial and anti-inflammatory effects, which can help relieve anxiety and improve cognitive function.
Oolong tea
Oolong tea is a semi-fermented tea that is rich in tea polyphenols and amino acids, which help lower blood pressure, regulate blood sugar, and lose weight. Oolong tea also has antioxidant and anti-inflammatory effects, which can help prevent cancer and improve cardiovascular health
Black tea
Black tea is a fully fermented tea leaf that is rich in tea polyphenols and caffeine, which help increase metabolic rate, enhance cardiovascular health, and refresh the mind. Black tea also has antioxidant and antibacterial effects, which can help prevent colds and relieve stress.
Benefits of green tea and how to make it
Green tea is a very healthy tea that is rich in antioxidants and catechins, which have several health benefits such as lowering blood pressure, reducing cholesterol, and preventing heart disease. The method of making green tea is simple, just put the right amount of tea leaves in a teacup and brew it with hot water. If you want to add lemon or other fruit slices for added texture, you can put them in a teacup before brewing.
Benefits of oolong tea and how to make it
Oolong tea is a semi-fermented tea that is rich in tea polyphenols and amino acids, which have several health benefits such as lowering blood pressure, regulating blood sugar, and losing weight. The method of making oolong tea is also very simple, just put the right amount of tea leaves in a teapot or teacup and brew it with hot water. If you want to add honey or other sweeteners to increase the taste, you can add an appropriate amount after brewing.
Benefits of black tea and how to make it
Black tea is a fully fermented tea that is rich in tea polyphenols and caffeine, which has several health benefits such as increasing metabolic rate, enhancing cardiovascular health, and refreshing the mind. The method of making black tea is also very simple, just put the right amount of tea leaves in a teapot or teacup and brew it with hot water. If you want to add milk or other flavorings to add flavor, you can add an appropriate amount after brewing.
Tips
Do not drink excessively, generally drink 2-3 cups a day;Second, do not drink on an empty stomach or before bedtime;Finally, if you suffer from certain diseases or are taking medications, it is best to drink tea under the guidance of a doctor.