Health is the foundation of longevity. Health and longevity have always been people's unremitting pursuit and desire. If people want to stay away from the trouble of disease and achieve the goal of health and longevity, in fact, they can achieve good results by making appropriate adjustments in their daily life.
Three don'ts in the morning:
Don't get out of bed right away: When you wake up in the morning, your body may be dormant and your organs and systems haven't fully woken up. At this time, it is not advisable to get up immediately, so as not to cause dizziness, dizziness and other uncomfortable symptoms. It is advisable to lie still in bed for a while to allow the body to gradually adjust to the awake state.
Don't force your bowel movements: When you wake up in the morning, your body needs time to adjust to your active state, and if you do it right away, it may cause uncomfortable symptoms such as increased blood pressure and increased heart rate. It is recommended to have a bowel movement after breakfast to reduce the burden on the stomach and intestines.
Don't exercise vigorously: When you wake up in the morning, your body isn't quite ready for strenuous exercise. If strenuous exercise is performed immediately, it may cause cardiovascular and cerebrovascular accidents or other physical discomfort. It is recommended to do some light exercises, such as walking, jogging, etc., to gradually adapt to the physical state.
Three are not in a hurry after dinner:
Not in a hurry: The stomach needs blood** for digestion after eating, and if you take a walk immediately or stand for a long time, it may cause symptoms such as indigestion and stomach prolapse. It is advisable to take a break after eating before going for a walk or other activity.
Not in a hurry to take a bath: Taking a bath after a meal will cause the body's blood circulation to speed up, affecting digestion and absorption. It is recommended to take a bath 1-2 hours after eating.
Not in a hurry to sleep: Sleeping immediately after a meal will affect digestion and absorption, and at the same time, it will also keep the brain dormant, which is not conducive to physical health. It is recommended to go to bed about 30 minutes after eating.
Three should not be used before bedtime:
Don't overeat: Excessive eating before bed can lead to increased gastrointestinal burden and affect sleep quality. It is recommended not to overeat within 2-3 hours before bedtime.
Do not drink strong tea or coffee: Drinking strong tea or coffee before going to bed can stimulate the nervous system, leading to insomnia, dreaminess and other symptoms. It is advisable to avoid drinking strong tea or coffee before bedtime.
Don't do strenuous exercise: Strenuous exercise before going to bed will put the body in a state of excitement, which is not conducive to falling asleep. It is recommended to avoid strenuous exercise before going to bed, and you can do some light relaxation activities, such as taking a hot bath, listening to light **, etc.
"Don't wake up in the morning, don't be in a hurry after meals, and don't be in a hurry before going to bed" is a healthy lifestyle that helps maintain good health and sleep quality. We should pay attention to these details, so that the body can be fully rested and repaired, and the details of life affect a lifetime. If a person has good life Xi, he has a good quality of life, so as long as you want to change, it's not too late to start!