Edit: Tu Tu said health.
*: Tu Tu said health.
Read this for about five minutes, happy reading.
A woman's menstrual cycle is essential for good health and quality of life. Whether it's the menstrual cycle, the gestation cycle, or menopause, it requires special attention and care. Different menstrual cycles may be accompanied by different challenges and discomforts, but with a reasonable diet and regimen regimen, women can better manage their menstrual cycles and improve their quality of life. This article will introduce a way to regulate the menstrual cycle of healthy porridge to help women maintain the balance and health of their bodies.
The menstrual cycle includes the menstrual cycle, the gestation cycle and menopause, each of which has its own characteristics and needs. For example, irregular menstrual cycles can cause pain and discomfort, the gestation cycle requires special nutritional support, and menopause can be accompanied by hormonal changes and physical discomfort. In order to help women better survive these menstrual cycles, we will introduce a special health porridge, which contains a variety of herbs and ingredients, which has the effect of regulating the menstrual cycle and relieving related discomfort.
Ingredients: 100 grams of japonica rice, 10 grams of angelica, 10 grams of astragalus, 10 grams of wolfberry, 10 red dates, appropriate amount of brown sugar.
Steps: Wash the japonica rice, soak in water for 30 minutes, drain and set aside. Angelica, astragalus, wolfberry and red dates are washed and set aside. Add enough water to the pot, put the washed japonica rice into the pot, **boil and turn to low heat to cook into porridge. When the porridge becomes thick, add angelica, astragalus, goji berries, and red dates and continue to cook for about 15-20 minutes until all the ingredients are cooked through. Finally, add an appropriate amount of brown sugar to taste, which can be increased or decreased according to personal taste.
Make sure you are not allergic to any of the above ingredients before consuming. If you're pregnant, taking medication, or have a serious health condition, ask your doctor for advice before adding new foods to your diet. This health porridge can be used as a supplementary food to regulate the menstrual cycle, but it cannot replace the doctor's advice.
The method of regulating the menstrual cycle of health porridge is a traditional way of health preservation, which can help female friends better manage their health. However, health is a comprehensive issue, and in addition to diet, a balanced lifestyle, moderate exercise, and regular medical check-ups are required.