Article:
In our daily lives, we may all have experienced that when we encounter something that makes us angry, we tend to have a loss of appetite. Why is this happening?In fact, there is a dual role behind this, both psychological and physiological.
First of all, from a psychological point of view, anger is a strong emotional response. When we are in a state of anger, the body produces a series of stress responses, including increased heart rate, increased blood pressure, shortness of breath, etc. These reactions can make us feel nervous and anxious, which in turn affects our appetite. In addition, anger can also affect our digestive system. When emotionally stressed, the muscles of the digestive tract can also become tense, leading to an upset stomach, which in turn affects appetite.
Secondly, from a physiological point of view, when angry, the body produces a lot of hormones such as adrenaline, which can cause a faster heartbeat, higher blood pressure, and higher blood sugar. These physiological responses consume a lot of energy, putting the body in a state of stress. In this state, the body needs more energy to cope with this stress response and therefore reduces the need for food intake.
In addition, anger can also affect our eating habits Xi habits. When angry, we tend to choose some high-calorie, high-fat foods to satisfy our emotional needs. However, these foods often lack nutritional value and can have adverse effects on health when consumed for a long time.
So, how do you avoid affecting your appetite when you're angry?First, we can try to take relaxation techniques such as deep breathing, meditation, etc., to ease our emotions when we are angry. Secondly, we can choose some healthy foods to meet our needs, such as fruits, vegetables, whole grains, etc. In addition, we can also do some simple exercises before meals to stimulate appetite.
In short, not being able to eat when people are angry is the result of both psychological and physiological effects. To maintain healthy eating Xi, we should take appropriate measures to ease our emotions and make healthy food choices when we are angry. At the same time, we should also learn to control our emotions to avoid long-term effects on appetite and physical health.