Introduction: Eating boiled eggs often is it "hurting the liver" or "nourishing the liver"?Reminder: Keep these 4 points in mind when eating eggs!
Sun Simiao, an ancient health expert: "The foundation of life must be based on food and ......."Reasonable diet can make people healthy and prolong life, while improper diet can lead to symptoms of disease and premature aging. Therefore, there is a saying that "food is healthy, medicine is nourishing".
As an ancient species, eggs are said to have tamed chickens as early as 5,000 years ago, which opened the history of egg-eating, the word "chicken" first appeared in the Shang Dynasty oracle bones, and the word "egg" was determined in the Ming Dynasty, but on the breakfast table of the Chinese, it is really impossible to go without eggs for a day. The ancients said: Pangu opened the world, the universe is like an egg, and everything is contained in it;And now: a small egg, on the table of the Chinese, is enough to form a small universe.
In the eyes of modern people, the boiled eggs for breakfast are simple and fast, but also inherit the wisdom of the ancients, is both delicious and healthy ingredients on behalf of the ingredients, eggs are rich in cholesterol, protein, fat and amino acids, not only conducive to increasing protein intake, cholesterol content and nutrients, and is easily absorbed by the human body, the utilization rate is as high as 98%.
However, even this seemingly simple ingredient actually hides the effect on the liver, so there are often hard-boiled eggs, is it "hurting the liver" or "nourishing the liver"?As an important organ of the human body, the liver plays the role of a "filter", mainly to process protein plays a key role, and eggs are rich in protein, and this protein is absorbable protein, if you eat too much will cause harm to the liver, it is not "nourishing the liver" and transformed into "hurting the liver", so there is a "too much" saying, remind: keep these 4 points in mind when eating eggs!
The first point: high quality, the so-called high quality, is the selection of fresh eggs, will provide high-quality protein for the human body, buy eggs pay attention to four do not buy, one is the skin is too smooth eggs do not buy;Second, don't buy eggs that are too light;Third, don't buy eggs with peculiar smells;Fourth, don't buy what sounds like water.
The second point: moderation, the so-called moderation, that is, moderate intake, not greedy, this is because eggs are rich in protein, if you eat too much, it will increase the burden on the kidneys, so under normal circumstances, a healthy person can eat 1 2 a day, and occasionally 2 3 is not a problem, but for people with poor metabolic ability, high blood lipid levels, or people with three high diseases, it is necessary to pay attention to it, excessive consumption will cause a burden on the body.
The third point: collocation, avoid excessive intake of a single food, to know a variety of food collocation, so that it seems that scrambled eggs with tomatoes, scrambled eggs with leeks, and scrambled eggs with sharp peppers are necessary, which are not only delicious, but also nutritious.
The fourth point: the way, many people will remain the same boiled eggs, this cooking method is too single, and the supplement is not enough nutrition, so we must learn to choose a healthy cooking method, boiled eggs today, tea eggs tomorrow, and an omelette the day after tomorrow.
Hard-boiled eggs are not only a good friend of the liver, but also a potential danger to the liver, although it is only a small egg, but we must not be careless. Eating boiled eggs often is it "hurting the liver" or "nourishing the liver"?Reminder: Keep these 4 points in mind when eating eggs!Give roses to others, leave a lingering fragrance in your hands, have you learned?I'm Xiaofeng, if you like the food shared by Xiaofeng, don't forget to pay attention to the foodie Fengzi!
This article was originally written by Foodie Fengzi, welcome to pay attention to communicate with you, so that everyone can benefit, and there must be my teacher in the threesome