Dear students, in order to ensure everyone's health and safety, in order to ensure everyone's health and safety, we would like to remind everyone to pay attention to the following:
1. Add clothes: Please add clothes in time according to the weather forecast, especially when the temperature difference between morning and evening is large. Avoid colds and other respiratory illnesses.
2. Pay attention to keeping warm: pay attention to keeping warm both indoors and outdoors, especially during outdoor activities or on the way to and from school, please wear hats, scarves, gloves and other warm supplies.
3. Keep ventilation: Keep air circulation indoors and avoid closing doors and windows for a long time, which will lead to a decrease in air quality and bacterial growth.
4. Diet: Eat more vegetables and fruits, maintain balanced nutrition, and enhance the body's immunity.
5. Regular work and rest: Please maintain a regular work and rest time, and sufficient sleep will help the body recover and enhance its resistance.
6. Moderate exercise: When the weather permits, proper outdoor exercise can enhance physical fitness and improve resistance.
7. Avoid crowd gathering: Please keep your distance in public places and avoid crowding and gatherings to reduce the risk of virus transmission.
Finally, I hope that every student can do a good job of self-protection and maintain health and safety. If you experience any discomfort or doubts, please seek help from teachers or parents in a timely manner. Let's spend a warm winter together!(≧