We all know that in modern life, our eyes are often challenged, so we have to take good care of these bright pupils. Today, let's take a look at some of the behaviors that have a positive impact on eye health, and all of which are backed by science
1.Hiking in nature, the secret of bright pupils.
Let's get out of the house and into the embrace of nature together. Scientific studies have shown that natural light from outdoor sunlight helps to adjust the focus of the eye to distant places and reduce the incidence of myopia. So, stop staying at home and go outdoors to feel the sunshine of nature!
2.The 20-20-20 rule of science allows the eyes to rest.
We face computers, mobile phones and other digital devices every day, but did you know?Staring at a screen for long periods of time can be a huge challenge for the eyes. At this time, remember the scientific 20-20-20 rule!Every 20 minutes, gaze at the distance for 20 seconds, at a distance of 20 feet. This small Xi allows the eyes to get regular rest and relieve eye fatigue.
3.Eat more fish, omega-3 helps brighten the eyes.
Fish can benefit the eyes in more ways than one. The omega-3 fatty acids, especially DHA, are the main components of the eyeball tissue and help maintain the health of the retina. Eat more omega-3-rich fish such as salmon and cod to help brighten your eyes.
4.Blink exercise to relieve eye pressure.
Eye exercises aren't just for teachers and office white-collar workers, it's beneficial for each of us. Blinking exercises can promote tear production, lubricate the surface of the eyeball, and relieve eye pressure. So, every once in a while, let's have a set of blink exercises to let your eyes get a piece of peace.
5.Consume more vitamin A to protect the retina.
Vitamin A is essential for protecting the retina and maintaining night vision. Green leafy vegetables such as carrots, bell peppers, and spinach are all good ingredients rich in vitamin A. Consuming more of these foods is not only good for your eyes, but it can also make your pupils more radiant.
6.Regular eye massage to promote blood circulation.
Eye massage is not just for girls!Proper eye massage can promote blood circulation in the eye area and reduce eye fatigue. Gently massage the eye area with your fingertips every day, drawing small circles and massaging counterclockwise to relax and soothe the eye muscles.
7.Adjust the light to avoid direct exposure from strong light sources.
Our eyes are afraid of strong light sources. At home or in the office, try to adjust the light and avoid direct bright light. A soft table lamp can be used to make the light more even and protect the eyes from irritation.
8.Stay away from tobacco to reduce the risk of eye diseases.
The harm of tobacco to the eyes should not be underestimated. The harmful substances in tobacco smoke may cause blood vessels in the eye to constrict, increasing the risk of eye diseases such as macular degeneration and cataracts. So, to keep your eyes bright, stay away from tobacco!
9.Control screen brightness to reduce visual fatigue.
It is also very important to control the brightness of the screen when using computers and mobile phones. A screen that is too bright or too dark can cause eye fatigue and even affect sleep quality. Adjust the brightness of the screen according to the ambient light to make it more comfortable for the eyes.
So, friends, it's not difficult to protect your eyes. Starting with some simple and scientific details, we can have a pair of bright, radiant pupils. Let these little Xi become a part of our lives, and energize your eyes so that they are always vibrant!Ophthalmic health record-keepers