Gutter oil is a kind of edible oil of poor quality, and its composition and hygienic quality have great problems. Long-term consumption of gutter oil can cause serious harm to human health. This article will detail the effects of eating too much gutter oil on human health and give some suggestions to help people reduce their intake of gutter oil.
1. Composition and hygiene of gutter oil.
Gutter oil is mainly composed of waste oil produced by the catering industry and reused frying oil. These oils and fats are repeatedly used at high temperatures, which will change and produce a large number of harmful substances, such as acrylamide, acrylic acid, etc. In addition, gutter oil may also contain microorganisms such as bacteria and viruses, as well as harmful substances such as heavy metals. These substances can cause great harm to human health.
2. The harm of gutter oil to human health.
1.Carcinogenicity.
Acrylamide in gutter oil is a carcinogen that can lead to cancer when consumed for a long time. In addition, gutter oil also contains a lot of trans fatty acids, which can also increase the risk of cancer.
2.Cardiovascular disease.
The large amount of fat and cholesterol in gutter oil can increase the amount of cholesterol in the blood, leading to the occurrence of cardiovascular diseases. Long-term consumption of gutter oil can also easily lead to the occurrence of chronic diseases such as obesity and hypertension.
3.Nervous system damage.
Harmful substances such as acrylamide in gutter oil can cause damage to the nervous system, leading to problems such as memory loss and mental decline. Especially for children and adolescents, long-term consumption of gutter oil can affect brain development, leading to impaired intelligence.
4.Digestive problems.
Bacteria, viruses and other microorganisms in gutter oil can irritate the gastrointestinal tract, leading to diarrhea, abdominal pain and other problems. Long-term consumption of gutter oil can also easily lead to the occurrence of gastritis, gastric ulcers and other digestive diseases.
3. How to reduce the intake of gutter oil.
1.Choose regular channels to buy edible oil.
When purchasing edible oil, you should choose formal channels and purchase regular edible oil that meets national standards. Don't buy cooking oil from unknown sources just to get cheap.
2.Pay attention to the amount of oil used.
Be mindful of the amount of oil you use when cooking, and try to avoid reusing frying oil or other greases. Tools such as oil control cans can be used to control the amount of oil used.
3.Avoid eating out.
When eating out, choose restaurants with good hygiene conditions and try to avoid eating street food or other food and beverage establishments with poor hygiene quality.
4.Strengthen advocacy and education.
Publicity and education should be strengthened to raise public awareness and vigilance about gutter oil. Let people know about the dangers of gutter oil and how to avoid consuming it.
In conclusion, long-term consumption of gutter oil can cause serious harm to human health. People should pay attention to choosing formal channels to buy edible oil, pay attention to the amount of oil used, and avoid eating food with poor hygiene quality when eating out. At the same time, publicity and education should also be strengthened to raise public awareness and vigilance about gutter oil. Only by working together as a whole can we reduce the intake of gutter oil and protect people's health.
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