What should I do if I have a lot of gray hair?I recommend a few methods!Eat 3 things, hair is not gr

Mondo Health Updated on 2024-01-19

Modern life is stressful and more challenging. Many people's heads turn white earlier and lose more and more hair. What should I do if I have gray hair at a young age?The easiest way to do this is to pull it out. If there are a few gray hairs, they can be plucked out properly, but if the plucking does not solve the underlying problem, the gray hairs will continue to grow. There is a popular saying that eating black sesame seeds, black beans, and black rice can make melanin grow into the hair, which can help promote hair growth and even prevent hair lossIs this statement reliable?Today, we're learning Xi how to take care of your hair!

Can you eat black hair with black sesame seeds?

In fact, black foods such as black sesame seeds and black beans do contain pigments, but in fact, most of them are anthocyanins, and the black substances in our hair are amino acid derivatives synthesized by melanocytes, not the same kind of substances, and cannot be added. Even if it's like "hair", this macromolecular substance is digested in the digestive tract and becomes tiny nutrient units that may travel with the bloodstream wherever it is needed, rather than being "supplied" to where you want it to go. The amount of hair is linked to genetics, stress, and the health of hair follicles, which cannot be solved by eating black foods alone. Therefore, it is not convincing that foods such as black sesame seeds can promote hair growth.

How can hair become darker and brighter?

Gray hairGray hair is mainly seen in our genetic possibility. Because there is a high probability of genetics causing gray hair, if it is caused by genetics, there is no good way to solve this situation, but if gray hair appears in a short period of time, you should be careful whether it is caused by the wrong lifestyle.

For example, many young people like to stay up late and do not pay attention to rest, which often leads to fatigue and gray hair, so at this time, you need to pay attention to rest and adjust your lifestyle to achieve the purpose of relieving gray hair. Melanin is synthesized by pigment cells. In fact, to be specific, its main raw material is amino acids. If the protein ** in the body is insufficient, melanin cannot be synthesized, so yellowing is malnutrition.

How to regulate gray hair from diet and lifestyle?

First, Mowugo. It has been used since ancient times to prevent hair loss. Contains a large amount of anthocyanins, which can effectively remove free radicals in the body, improve the antioxidant capacity of hair, avoid premature graying of hair, tighten hair follicles, and promote hair growth.

Second, carrots contain a lot of vitamin A, which is one of the trace elements necessary to maintain the body's metabolism. The point is that vitamin A contains the antioxidant carotene, which is another hormone. Therefore, eating more carrots can regulate the human endocrine system and indirectly protect hair.

Third, drink water. Drinking more water is conducive to enhancing the body's metabolism, metabolizing hair pores, accelerating the natural shedding of gray hair, and accelerating the growth of black hair.

Fourth, lifestyle changes, adequate sleep can promote the normal metabolism of ** and hair, the metabolic period mainly occurs at night, especially between 10 pm and 2 am. If you get enough sleep during this time, you can allow your hair to metabolize properly.

In China, there has always been a theory of nourishing people with food, such as Sydney pears to nourish the lungs, cashew nuts to nourish the kidneys, etc., but some people don't know that in fact, through food to heal the body, it can also play a role in the best diseases.

So, what is diet therapy?

Diet therapy, also known as "food therapy", is a method of using the characteristics of food to regulate the extreme functions of the human body, so that the body can achieve health or heal and prevent diseases.

Stomach problems, insomnia, colds, chronic bronchitis, chronic pharyngitis and other problems in the elderly can be assisted by dietary therapy**, which can make the disease heal faster and better.

1. When apples and millet are boiled and drunk, the blood will come up at once.

2. Drink spinach and pork liver soup for two days, and the glasses will light up the next day.

3. Soak walnuts in rice vinegar and eat them for a few days, and your memory will be enhanced.

Fourth, the pig's heart is paired with lotus seeds, insist on drinking it for a few days, and you will sleep soundly at night.

Fifth, Sydney plus two spoons of fritillary, cough and phlegm do not need to spend money to go to the hospital.

There are also many middle-aged and elderly diet therapy and health tips, all in this book "Middle-aged and Elderly Diet Therapy and Health Care".

In addition to the "middle-aged and elderly food therapy and health care book", there are also "the middle-aged and elderly self-treatment book" and "Chinese medicine health tips", are the traditional Chinese medicine old-timers for decades to the folk most of the practical recipes sorted out, the predecessors said, I alone is limited in strength, the promotion of the prescription, can help everyone, my life is worth it, it is recommended that there are middle-aged and elderly people at home, always have a set, in case of emergency.

When people reach middle and old age, they should learn Xi relevant health and wellness knowledge by themselves, so that their bodies can be better and no longer involve their children!My health is better, my life is happier, and the whole family will live a very safe and comfortable life!

Now the small shop is doing activities, all 3 volumes of "Middle-aged and Elderly Food Therapy and Health Maintenance" + "The Complete Book of Self-treatment for the Middle-aged and Elderly" and "The Secret of Traditional Chinese Medicine Health" are more cost-effective to buy in sets, click on the product card below to enter the store to view the details!

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