I am 42 years old, I have two children, I used to weigh as high as 150 pounds, now I am 108 pounds,

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My name is Da Tanxi, I am 42 years old, I am the mother of two children, and I now live in Hong Kong.

When I was born at the age of 30, I weighed 150 pounds, and I once gave up on myself.

At the age of 40, Tieshu bloomed in the second spring, and made an appointment in Paris to shoot a romantic wedding blockbuster, in order to wear a wedding dress beautifully and take beautiful photos of my husband in life, I was determined to fitness**.

Now, at the age of 42, I am getting younger and younger, with the body and appearance of a beautiful woman in my 20s, and I am very satisfied with the current state.

I'm a big dealer)

I was born in an ordinary family in a small border town in Jilin, and I am the only daughter in the family.

My hometown is very close to North Korea, the food is similar to that of South Korea, and the rime and snow scenery are beautiful in winter.

When I was a child, my parents and I lived in the factory on the outskirts of Changbai Mountain, and my parents both worked in the factory.

I like to dance since I was a child, junior high school was admitted to the Changchun Opera Academy to learn ballroom dance, at that time the family did not have the money to pay tuition, my parents sold the original ** issued by the factory, and borrowed more than 20,000 yuan from relatives for me to study.

Learning to dance, you can cultivate the inner temperament and external talent, but it is also very hard, every day is the "devil" training, stretching, leg pressing, somersaults and other difficult movements, a word horse training painful tears, but also must persevere. However, it also made me develop a strong and resolute character.

I learned to dance as a child).

I have always been at the top of my class in my professional results, and I participated in national competitions and won the decathlon championship in the three northeastern provinces.

When I graduated, I wanted to apply for the Beijing Dance Academy with my classmates, but the tuition fee of more than 140,000 yuan discouraged me, and I didn't want to put too much pressure on my family, so I gave up the opportunity to be sent to the Beijing Dance Academy.

Subsequently, I went to Beijing to dance and perform with the dance troupe all over the country to earn money, and helped my family pay off the tuition fees borrowed for school.

Two years later, I went to work for a company in Shenzhen as a director of performing arts planning. At that time, I came into contact with many Hong Kong artists and actors, and saw that they were all very young, and their eyes, posture, words and deeds were full of the vitality of young people.

When I was 25 years old, I married in Hong Kong, moved to live in Hong Kong, and found that Hong Kong people really pay attention to sports and health.

At the age of 27, she gave birth to the eldest child, and when she was pregnant with the second child at the age of 30, her weight soared to 150 pounds.

After giving birth, the eldest has a big belly).

I ran and boxed to get fit**, and my limbs lost weight quickly, but my belly was full of meat and my abs were loose.

Because I insisted on running more than 15 kilometers every day, in less than a year, I injured my knee running, and my knee hurt more and more, and I needed someone to help me to sit in it when I was driving, and then I didn't dare to run anymore.

At that time, I thought: Anyway, I am in my 30s, it doesn't matter if I am fat, my health is important.

In this way, I gave up on myself for a while, started to be a chicken baby, and tried to do a good job in the role of "mother".

But after being a full-time mother for a few years, I feel that I have no sense of existence, and I am not willing to grow old silently, and I want to realize my self-worth and social value.

In March 2019, I started my business in Shenzhen and opened three restaurants: barbecue, Korean food and pasta. Then the epidemic broke out, and the restaurant that had been open for more than two years was also closed due to the epidemic.

F&B outlets opened).

Since it was not suitable to reinvest in projects during the epidemic, and I had nothing to do at home, I started working out at home**.

Actually, the biggest motivation is because when I was 40 years old, the iron tree bloomed in the second spring, and I wanted to wear a wedding dress and shoot my husband again**.

At that time, I made an appointment with a famous photographer in Paris, who had photographed the weddings of many celebrities such as Liu Shishi and Wu Qilong. Although I weighed 128 pounds at the time, I was not particularly fat, but my height of 173cm was not only bloated, but also had a double chin, and I felt like I had a big waist after wearing a wedding dress.

I think: This is a very important thing in life**, and it will be more photogenic to shoot when you lose weight. So, make up your mind to get fit**.

Five days a week, exercise at home for an hour, 15 minutes of HIIT (high heart rate interval aerobic fat burning) or Pamela K4 aerobic training.

I've been doing HIIT cardio training and sweating for ten minutes. This is also the most useful exercise during the fat loss period, after doing this exercise, the heart and lungs reach the highest value, and after calming down, they are still burning fat.

The more you work out every day, the younger you get).

Next, I will practice strength training for two or three muscle areas, such as dumbbells, barbells, elastic bands, and abdominal wheels. Strength training reduces muscle and water loss, effectively improves muscle contour, and creates a perfect curve in the body.

Abdominal strength training tightens the core muscles and tightens the stomach, and after the strength training, I do stretching and stretching exercises.

At the age of 40, it is indeed difficult to lose fat, and you need to rely on perseverance to insist on exercising day after day for a long time.

Of course, there are also times when I am exhausted and don't want to practice, I will cheer myself up, think about the small hot pot, barbecue, and big draft beer in the evening, and I will be energetic.

In order to eat and drink and maintain a good figure, I can instantly protect my body with miraculous powers, and my strength is infinite.

Occasionally I am lazy one day a week, and I don't make excuses for being lazy at other times, and I will stick to it, because I have seen good results and I don't want to go back to being chubby.

If you insist on fitness, you can maintain a girl's figure).

Later, I tried all kinds of sports, in addition to home sports, I also went to iron, squash, cycling, boxing and mountain climbing to keep moving.

Living in Hong Kong, you will find that Hong Kong people really love sports, and you can often meet celebrities on the way to climb the mountain on weekends, and you will also see many seventy or eighty-year-old grandparents wearing very professional equipment to insist on climbing.

I have persisted for two years in the blink of an eye, from aerobic to strength training, so that I can maintain the corresponding muscle content, lose visceral fat and fat, successfully **20 pounds, and now weigh 108 pounds, body fat 20, and the whole person has a new look.

In the past, when I was fat, I could only wear loose T-shirts, but after losing weight and having abdominal muscles, I could choose my favorite clothing style as I liked, and I also dared to wear bodysuits and crop tops worn by young people, and I could wear it very beautifully.

I like to wear clothes that show my figure)

During the fitness process, I will shoot ** to share the fitness process on self**, which has attracted the attention and love of many netizens, inspired and helped many mothers over 30 to 40 years old, and some people who have given up their body management, and also felt a lot of positive energy.

Netizens will leave a message below **: "The key is not thinness, but the state is so young!."You are my role model!”

The face is still girly, how do you keep it, you look like a college student. ”

I envy your abs, I want to work hard. ”

Saying that you are born in the 90s, I believe that this face and figure are amazing, I want to learn from you!”

Being light makes you look younger, and when you wear young clothes, you look younger, but in fact, I don't dress up young, I just want to show off my fitness results.

There will also be many people who question my age, saying that my figure and ** don't look like I've had children.

Can you tell I'm 42?）

You lied about your age, you were already very young, and you posted your ID card, obviously 24 said 42, I don't believe it. ”

I don't think there's any need to prove anything, I'm just sharing my life for real, but I'm quite happy, they don't believe that I am really young.

Some netizens saw that my stomach was uneven and there were many marks, and they would also question me and leave a message below saying that I was liposuction.

In fact, the imprints on the stomach and waist are caused by a circle of rose herpes along the waist when I was learning to dance and living in school, leaving a lot of scars. As soon as the weather is cold and hot or you do exercise, you will appear blue and purple, and your stomach will look uneven.

In addition, I have had two children with a belly, and the belly is a little loose, and the fat can be lost, and the belly cannot be as flat as that of a young girl.

I think these are all life experiences, I am very satisfied with my current state, and I also like the results after the workout, so I don't mind what netizens say, and I will still insist on patting my abs.

Exercise keeps you young).

Today, at 42 years old, I look younger than I did when I was 24, and friends and family come to me to ask, "What the hell did you do?"Is there a rejuvenation technique?”

Friends who haven't seen me for a long time will be amazed when they see me, and ask me while boasting: "Why are you so good-looking, why are you so good-looking?"How did you get younger?Did you get some plastic surgery?My answer was, "A good mood plus fitness is the best medical beauty." ”

Everyone wants to know, how do I keep my face so old?In addition to staying fit, there is also a diet to regulate and maintain a happy mood.

During the fat loss period, I used a 16+8 diet to control my weight, which not only quickly burned visceral fat, but also improved my body's basal metabolism.

Many celebrities in Hong Kong are also using a 16+8 diet, I once saw Andy Lau's D sound account, he said that the 16+8 diet is very healthy, 16 hours without eating, but it is not the same as dieting, you can drink black coffee and water, and you can eat whatever you want during the normal diet for 8 hours.

Take photos of your life in Paris).

So in terms of diet, I never diet, I don't quit, I like hot pot and barbecue, and I like to drink, and now after my body fat has dropped, I have eaten normally.

In the first week, you need to pay attention to low blood sugar, you will feel hungry at the beginning, you can supplement some sugar, there will be no hunger after one to two weeks, the body will be very light, you will exercise on an empty stomach in the morning, your mind will be clear, and the whole person is in very good condition.

After exercising, I eat high-protein foods such as beef, fish, shrimp, eggs, and dairy, which not only do not gain weight, but also have the effect of helping muscle building.

In addition to diet, I insist on taking NMN, anti-sugar pills, vitamin B group, vitamin E, liver detoxification and other skin care products every day.

Also, keeping yourself happy is the secret to staying young.

I am a very cheerful person, I don't get entangled in things, I don't get into the horns, I don't find guilt for myself, sad or aggrieved things, I don't take things to heart, as long as I make myself happy, I will do it.

A happy mood can keep a girly feeling).

Fitness**, I never diet, I don't quit drinking, and I occasionally stay up late, if in order to pursue thinness, self-discipline to the point that I don't eat, I don't drink, and I don't see friends, there will be a lot less happiness in my life, I won't make such a trade-off.

There are thousands of kinds of women's beauty, and they are not all thin and beautiful, no matter how fat or thin, just like to be happy. If it's painful for you to stick to fitness, don't do it, be healthy, be yourself and love yourself is the most important thing.

The secret to maintaining a happy mood is to please yourself, do whatever you want to be happy, and don't look at the baby's homework, and don't turn over your husband's mobile phone.

I used to be the mother of a chicken baby, and last year my eldest daughter was depressed and wanted to see a psychiatrist, and I began to wonder if the pressure on the baby came from the problem I wanted or what she wanted.

Later, I chose to let go and no longer worry about whether she completed her homework before ten o'clock, and was pleasantly surprised that she won a scholarship for two consecutive years, she was happy, and I was happy.

Go out with the kids).

I think that as a woman, you must first learn to please yourself, you must be happy, the people around you will be happy, the whole family atmosphere will be good, and everything around you will be better.

After insisting on fitness**, I became healthier, younger, and more active, and I didn't expect to gain a lot of fans, motivating and driving many people to exercise, which made me feel a sense of achievement.

There are many mothers over the age of 30 in my **fitness and offline groups, and everyone discusses with each other about learning fitness, dressing and food nutrition.

Everyone likes the clothes I wear for the gym, and they will ask me what I wear, and I say, "These clothes must look good to wear, and I will have a factory to make them for everyone, but everyone has to work hard to lose weight to the figure that can wear any clothes." ”

Everyone will actively exercise, take fitness ** or ** send it to the group to check in every day, encourage each other, and be very positive.

Live the way you want to be).

I took two internationally certified personal trainer certificates in Hong Kong this year to learn musculoskeletal and vascular knowledge, know how to avoid sports injuries, and also learn nutrition matching, exercise movement methods, etc., learn to use a more correct way to fitness, but also to help friends around me to exercise more correctly.

I went to get a fitness trainer certificate, not because I wanted to do it, but because I didn't want to get injured in sports, I wanted to make sports a lifelong thing.

While insisting on fitness, I will continue to share my daily fitness and life insights on self-a**, hoping to benefit more friends who love fitness.

In the future, I will do a women's fitness club, to infect more people around me to exercise together, and to give mothers or women over thirty or forty years old more positive power in terms of maintenance and anti-aging.

Whether it's a 30+ or 40+ mother, don't be anxious about age, just open your legs if you want to, whether it's at home or at the gym, as long as you stick to it, it will be effective, and you like meat and meat yourself, beauty is not single, anything can be beautiful, love yourself and you will shine.

If life has to please someone, the most important thing we should please is ourselves, the rest of our lives are expensive, and try to live as we want.

Dictation: Joy and Joy

Editor: Buddha Heart].

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