Winter Solstice Health Class
The winter solstice is an important of the 24 solar terms in China, and it is also the day with the shortest day and the longest night of the year. In traditional Chinese culture, the winter solstice is regarded as a festival of "eating a bowl of glutinous rice balls for a safe year", and it is also a good time for health preservation.
In winter, the temperature decreases, the air humidity decreases, and the north wind blows, resulting in the acceleration of the evaporation of water in the human body, which becomes dry and rough, and is prone to chapping and itching. Therefore, the focus of winter regimen is to moisturize and moisturize.
The winter solstice is a solar term to welcome the cold winter, and it is also a good time to take supplements. Traditional Chinese medicine believes that in the winter solstice, the body's yang energy is the weakest, and we should eat more warm foods, such as mutton, beef, chicken, dog meat, fish, etc. In addition, you can also eat some foods that nourish the kidney and strengthen yang, such as black beans, black sesame seeds, longan, wolfberry, etc.
In winter, when the temperature is low, it is easy to feel lazy, which leads to less exercise. However, moderate exercise can boost blood circulation and strengthen the body's resistance. Winter is suitable for indoor sports, such as yoga, aerobics, boxing, dancing, etc.
In winter, the nights are long and the days are short, so you should go to bed early and get up early at night to ensure enough sleep time. At the same time, pay attention to keep the indoor air fresh, keep the indoor temperature appropriate, and avoid excessive combustion of gas, so as not to produce toxic and harmful substances and affect health.
Winter can easily make people feel depressed and depressed, so keep a positive and optimistic attitude. You can relieve stress and increase the interest of life by listening, traveling, socializing, etc.
The winter solstice is a good time for health care, pay attention to moisturizing and moisturizing, nourishing health, exercising moderately, ensuring sleep, and maintaining a positive attitude. I hope you will spend a healthy and happy winter in this solar term.