Cycling in the air is an exercise that can both lose fat and strengthen the abdominal muscles, however, there are differences in the effectiveness time and the duration of the exercise each day.
1.Fat loss is effective for at least 1 month
Generally speaking, if you choose to pedal a bicycle in the air for fat loss exercises, due to individual differences, you need to practice for at least 1 month to see the fat loss effect. Differences in weight base and physique will have a direct impact on the time it takes to reach your fat loss goals.
2.Exercise your abdominal muscles for at least 3 months to see results
For exercising abdominal muscles, you can usually see noticeable results in about 3 months by continuing to do aerial cycling. However, the exact time required will vary depending on individual differences. People with less abdominal fat may be more likely to work their abdominal muscles directly, while those with more fat may need to lose fat before they can see the results of their abdominal muscles, so the time will be extended accordingly.
Recommended time and frequency of practice each day
Daily practice time for air cycling: 10-40 minutes. For beginners, start with 5 or 10 minutes and gradually increase the time. It's all about maintaining the quality of the action, not trying to force it.
The number of exercises per day is about 300-500. The initial adaptation period can start with a low number of times and gradually increase to 300-500 pcs. It can also be done in groups, with 30-60 pieces per set, with a 30-second rest between sets.
Note: When you first start to pedal in the air, the focus is on gradual adaptation, not necessarily on time and frequency, but on the correctness of the movement. As your body gets used to it, gradually increase the difficulty and intensity of the exercises.
With a reasonable exercise plan and consistent efforts, you will feel the physical changes brought about by the exercise of air cycling in a short period of time, both to lose fat and to tone your muscles.