The death of a Chinese student in the middle of the night has caused people to think deeply.
Judging by the news, a Chinese student, from the University of Davis, California, tragically passed away in his first grade. As for the cause of his death, it is unclear, but it is known from his classmates that it may have been because he was too busy with work. The news is sad and raises questions about the pressure on foreign students to survive overseas and the problem of not sleeping for a long time. While many students were saddened by Xu Xiang's death, they also began to reflect on whether they often stayed up late. This accident also reminds us of several similar tragedies in the past, reminding us to pay attention to our physical and mental health while pursuing academic achievement. At the end of the day, studying abroad Xi about creating a better tomorrow, not exhausting one's body. However, the reality is that due to the heavy workload of the Xi and the intense work, many foreign students often have trouble sleeping at night.
Problems arising from working overnight.
1. The pressure of studying Xi has given birth to the trend of all-night Xi.
For students in European and American universities, this group is undoubtedly the most vocal group, because they bear the huge academic burden from all over the world, and the huge competition and loneliness from other countries. The annual college entrance examination, all kinds of homework, group activities, and tests make foreign students have to stay up late without sleeping, sleeping, and sometimes staying up late. In addition, the Xi procrastination of some irresponsible group members makes it possible for foreign students to stay up late into the night before the exam. Even if it's a party, it's going to be arranged late, just like a party with friends abroad. In short, the days of studying Xi abroad are very tiring every day.
2. Choose between health and Xi.
However, we need to realize that our physical condition is more important than anything else. Therefore, we should learn to Xi to give ourselves a little rest, starting with changing our schedule. There are two main aspects that cause late sleep: first, procrastination Xi, everything has to wait until the last minute to do it;The second is that the work is so heavy that even if there is a 48-hour time limit, it is impossible for us to finish it within this time limit. With regard to the former, it is necessary to take swift measures to improve efficiency. After a period of time, you will experience the joy of dealing with problems on the fly. For the latter, you have to regulate your emotions and find other ways to use it, for example, you have to review the Xi beforehand, and you have to ask your seniors for advice. It's also a good idea to plan and distribute work appropriately, and to do it in a staggered way. The key is to change our way of thinking and our way of thinking, not expecting overnight success, but gradually, gradually, gradually. In addition, when teachers assign too much homework to students and it is too unscientific, they should take the initiative to report to the teacher or the school to seek a more reasonable solution.
3. Pay attention to mental health and seek help from experts.
Foreign students should pay attention to their mental health. The enormous pressure that overseas students are under is only understood by those who are in the middle of it. He knew he wanted to improve, but learning Xi was just one part of life, not the whole story. Not graduating from school doesn't mean it's the end of the world. We can have many things that we dream of, such as an enviable degree, a well-paying job, a happy love, and so on. However, we also have to accept that the world is not centered around us, and we cannot blindly pursue it. After doing everything we could, we had to let go. Of course, we don't have to envy others too much, their achievements are also by luck. Sometimes, let go of your thoughts and don't look up to those lucky people, so that you can make yourself happy.
Finally, we need to focus on mental health. In foreign countries, almost every university offers a free tutoring course, and some even offer Chinese tutoring courses. Nor should we think we have a mental problem just because we turn to an expert for help. Sometimes, it's also good to talk to an expert to ease the tension. So let's have the courage to knock on the door of counseling. Sometimes people just have to be shameless, and under the pressure of life, they have to accept the facts and give it a go. Even if this road does not work, there will be many paths waiting for us. You know, everyone has their own fragile side, helplessness, lack of self-confidence. If you want to get rid of this bad self, then stop saying to the other self, "Actually, you've done a good job, let yourself breathe." ”
Here, we wish the deceased an eternal rest, and wish every overseas student studying Xi in China good health. Pay attention to physical and mental health, maintain a balance between study and life, and can't blindly demand that you do well in the exam. Studying abroad Xi a valuable experience for us, and we should experience it well, not at the expense of physical health and happiness.