Health for All says
In recent years, the risk of viral infections has increased day by day, and our body's immunity is essential to prevent and defend against viral invasions. However, some people may find themselves more susceptible to the virus than others. In fact, a lack of certain important vitamins in the body may be one of the reasons for this. In TCM theory, vitamins are also considered to be important nutrients for maintaining human health. This article will discuss two common vitamin deficiencies and introduce TCM perspectives as well as effective methods.
First, a lack of vitamin C may weaken our immune system and make us susceptible to infections. Vitamin C is an antioxidant that plays an important role in improving immune system function. In traditional Chinese medicine, the role of vitamin C corresponds to the concept of "Wei Qi" in the Yellow Emperor's Neijing, which is an important force for the human body to resist the invasion of external evils. When we are deficient in vitamin C, our ability to produce antibodies decreases, making us more susceptible to viral infections.
In order to supplement vitamin C, TCM provides a number of Chinese herbal prescriptions, the most famous of which is "Chuanbei Loquat Cream". This formula is made with loquat leaves, syrup and fritillary as the main ingredients, which have the effect of clearing away heat and phlegm and moisturizing the throat. In addition, TCM also recommends eating more foods rich in vitamin C, such as citrus fruits, spinach, red peppers, and so on.
Another common vitamin deficiency is vitamin D. Vitamin D is not only important for bone health, but it is also found to play an important role in immune regulation. Vitamin D deficiency can lead to a weakened immune system, making us more susceptible to infections from various viruses. In TCM theory, the regulation of yang energy is essential to prevent infection. The role of vitamin D is in line with the concept of "yang qi" in traditional Chinese medicine, which helps our yang energy to remain stable. When vitamin D is deficient, our yang energy is affected, increasing the risk of infection.
For vitamin D supplementation, TCM recommends sun exposure. Sunlight is one of the most natural forms of vitamin D, and it boosts our synthesis of vitamin D. In addition, some Chinese medicinal herbs have also been used to increase vitamin D intake, such as astragalus, wolfberry, ginseng, etc.
In addition to vitamin C and vitamin D supplementation, TCM also offers other ways to boost the function of the immune system. This includes maintaining good lifestyle habits such as getting enough sleep, eating a balanced diet, and exercising moderately. Eating properly is also key to keeping your immune system strong. Traditional Chinese medicine often emphasizes that "five grains are nourishing, five fruits are helping", and the diet should be diversified, including vegetables and fruits, cereals, meat, etc.
In summary, vitamin C and vitamin D deficiencies may weaken our immune system and make us more susceptible to various viral infections. Traditional Chinese medicine offers a variety of ways to supplement these two vitamins, including herbal formulas, sun exposure, and a sensible diet. However, the best way to prevent and get infected with the virus is to take a combination of measures to develop good lifestyle habits and maintain a healthy body.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!
References: 1Chen Kai, He Dan. Vitamin C and the immune system[J].World Journal of Integrative Medicine: Electronic Edition, 2012(4).