Research by Tsinghua University has found that the effects of food on the skin are not only limited to its nutritional value, but also closely related to the chemical composition of the food. What foods can protect your skin?Let's take a look!
1.Tomato.
Tomatoes are rich in lycopene, which can play an antioxidant and anti-ultraviolet role to protect the skin from environmental pollution and damage.
2.Green tea.
The tea polyphenols in green tea have antioxidant effects that scavenge free radicals and protect the skin from UV rays.
3.Almond.
Almonds are rich in vitamin E and unsaturated fatty acids, which help prevent dryness and moisturize and hydrate the skin.
4.Dark chocolate.
Dark chocolate is rich in cocoa powder, which helps to promote blood circulation and improve skin quality.
5.Blueberry.
Blueberries are rich in antioxidants, which can scavenge free radicals and delay the aging process of the skin.
In addition to the above foods, kelp, spinach, oats, etc. have many skin-protecting effects. In our daily diet, we can increase the intake of these foods to protect the health of our skin.
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