Hello teacher. I feel like I'm having a phobia of interpersonal communication right now, and I'm afraid to face everyone. I also know that this kind of personality is bad, but I don't know how to correct it, what should I do??
Hello, it is true that the phobia of confronting interpersonal communication can have a detrimental effect on the life and development of an individual, but it is not insurmountable. Once you become aware of the existence of this phobia and choose to face it, you have already taken the first step towards overcoming it.
First of all, remember that it's not your fault that you're afraid to face everyone. Everyone has their own personality traits and insecurities, and phobia in the face of interpersonal interaction can be one of the manifestations of these factors. So, don't blame yourself or feel inferior, instead, accept and understand your emotions and character traits. This is an effective method of self-acceptance, and self-acceptance is an important way to accept your shortcomings and shortcomings and enhance your mental health.
Second, learn Xi relaxation techniques. Relaxing through deep breathing, meditation or yoga can help relieve tension and anxiety, which can make you feel calmer and more confident in your interpersonal interactions. Smiling, patting, and being genuine all contribute to improving relationships.
Also, learn some effective communication skills Xi. By listening, expressing, and understanding the needs and feelings of others, you can better connect and trust with others. In communication, try to be sincere and honest and avoid too many compliments and lies, as too many compliments can come across as fake, and lying can damage your credibility.
Finally, seek help and support from others. Seek support and advice from family, friends or a counsellor who can provide you with practical advice and encouragement to help you overcome your phobia of interpersonal communication. Of course, for introverts, this requires more direct ways to change themselves, such as setting goals, making new friends, participating in club activities, releasing kindness, accepting introverted personality, treating others with a sincere heart, Xi learning to talk to strangers, etc., to change their introverted personality in order to build good interpersonal relationships.
Overcoming your phobia of interpersonal communication takes time and effort, but you can improve your abilities and confidence by constantly learning Xi and practicing. Maintain a positive attitude, believe that you can overcome this problem, and set a clear goal for yourself, and you will surely be able to make better progress in interpersonal interactions.