In the cold winter, female friends often feel unwell due to the influence of the climate, and even lack of qi and blood. It is recommended that female friends eat more of the following three foods, which can not only replenish qi and blood, but also make your complexion rosy.
Jujube is rich in iron, vitamins and minerals, which help to replenish qi and blood, making your complexion more rosy and shiny.
1. Cut the lotus root into small pieces, wash the starch, add a little white vinegar and soak for a while to avoid oxidation and blackening, and prepare ginger slices, red dates, longan, wolfberry, and an appropriate amount of brown sugar for later use.
2. Pour all the ingredients into the casserole, then pour in an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer for 20 minutes, then pour in wolfberries and simmer.
Pumpkin is rich in a variety of amino acids and minerals, especially vitamin E.
1. Cut the jujube into shreds, cut a piece of pumpkin into thin slices, and set aside an appropriate amount of rock sugar. Put pressure on the pressure cooker for 5 minutes. Stir the pumpkin thoroughly and put it in the wall breaker to beat it into a paste.
2. Then pour it into the pot, pour in a little water starch, and hook a thin layer of thickener, so that the drink is richer and smoother.
Longan is a precious tonic that is rich in vitamins and minerals that help boost immunity.
1. Remove the core of the jujube and soak the longan for 10 minutes. Pour half a pot of water into the casserole, first put the longan and cook for 8 minutes, then put the red dates and continue to cook for 10 minutes, all boiling.
2. You can add a little water starch, finally add a spoonful of brown sugar, sprinkle the wolfberries into it, simmer for a minute or two, and the longan soup is ready. A collection of winter stomach-warming delicacies