Winters are cold and dry, which can easily leadRespiratory tractOccurrence of disease. In particular, the elderly and children are more vulnerable to external evils. Therefore,Winter WellnessIt is very important to keep warm and reduce the occurrence of diseases. Cold, fever, cough, mouth and noseDry throatSymptoms such as dry cough and less phlegm are common in winterRespiratory tractManifestations of the disease. In order to prevent the occurrence of these diseases, it is recommended that everyone insist on eating more foods that moisturize the lungs and dissolve phlegm, which can nourish the yin and moisten the lungs, calm the heart and calm the nerves.
Loquatis a very popular oneFruitsEspecially in winter, its nutritional value is highly regarded. Compared toKiwiLoquatofVitaminsThe content is 5 times higher. VitaminsC isLoquatIt has antioxidants, moisturizes the lungs, and is an important ingredientBoosts immunityrole. Eat moreLoquatIt can help clear phlegm and relieve cough, detoxify and nourish the lungs, for prevention and reliefRespiratory tractThe disease is very effective. Here's a makeChuanbei loquat ointmentofRecipes, simple and easy to do:
1.Prepare someLoquatSoak it in clean water for 10 minutes, then scrub it clean and set aside.
2.willLoquatAdd the leaves soaked in clean waterTable saltand baking soda, stir well and soak for ten minutes.
3. Peel the loquat, cut the pulp, and put it in clean water.
4. Cut the washed loquat leaves into small pieces.
5. Put the Chuanbei into a cloth bag and crush it into powder.
6.willLoquatPut the leaves in boiling water, cover and cook over medium-low heat for an hour and a half, then removeLoquatLeaf.
7.Use a colander to filter the juice and wash it wellLoquatThe meat is added to the juice, addedRock sugarBring to a boil over high heat, reduce to medium heat and cook for about 40 minutes.
8.Add when the water is about to dryChuanbeiPowder, keep stirring, until the water is completely evaporated and thickened, turn off the heat.
9. When the body temperature of the ointment is hot, add an appropriate amount of honey, stir evenly and let it cool.
、.Store the finished loquat paste in a sealed glass jar.
Scoop up the appropriate amount each time you eat itChuanbei loquat ointmentAdd to warm water and serve as a beverage. LoquatThe sweetness of the ointment andChuanbeiThe unique fragrance combined can not only moisten the lungs and dissolve phlegm, but alsoBoosts immunity, perfect for the winter monthsWellnessFoodstuff.
YamIt is a common ingredient, which has the ability to nourish yin and moisten the lungsBoosts immunityefficacy. Eat in winterYamIt can be prevented and mitigatedRespiratory tractdiseases, and at the same time also have a certain role in the protection of the gastrointestinal tract. Here's a sweet and sour way to make itYamMeatballsofRecipes, so that you can enjoy the delicious and delicious in winterWellnessThe double benefit:
1.will be cleanedYamPeel and cut into thin slices and put inSteamerMedium steamed, about 15 minutes.
2. Pour the steamed yam into a large basin, add sugar and press it into a puree.
3. Add an appropriate amount of glutinous rice flour, stir into a dough shape, and knead into a dough.
4. Divide the dough into small pieces, knead it into the shape of balls by hand, and put it on a plate for later use.
5. Put the yam balls in boiling water and cook until the balls float on the water.
6. Scoop out the cooked yam balls with a colander and put them on a plate for later use.
7.Add an appropriate amount of water, tomato paste, sugar, white vinegar and salt to the pot, melt the sugar over high heat, and cook until thick.
8.Pour the cooked sweet and sour sauce into the pan and stir-fry quicklyYamMeatballsSpread the sweet and sour sauce evenly and sprinkle overWhite sesame seeds
9. After removing from the pot, put it on a plate, and the delicious sweet and sour yam balls are ready.
Jujube is a kind of jujube that has the ability to moisten the lungs andBoosts immunityfood. It can fight against cold and dry climates while also has:Replenish bloodReplenish the airefficacy. Here's a makeSour jujube cakeofRecipes, so that you can enjoy the sour dates in winterHealthBenefits:
1.Put the cleaned jujube into the pot, add water and boil for about five minutes until the jujube skin is cracked, remove and let cool.
2. Remove the skin of the jujube and separate the pit from the pulp.
3.Place the sour jujube pulp and cookedSweet potatoPut it in a container, add sugar and puree it with a rolling pin.
4. Spread plastic wrap in the bamboo basket and pour in the jujube paste to spread.
5. Put the bamboo basket in the sun to dry for a day.
6. After drying, cut the jujube cake into small pieces and serve.
Sour jujube cakeNot only has a unique taste, but also has the ability to nourish yin and moisten the lungsBoosts immunityIt is suitable for winter consumption.
HoneyGrapefruitTea is a great winter drink to nourish the lungs and eliminate coughs. GrapefruitIt has the effect of reducing fire and detoxifyingHoneyIt has the effect of moisturizing the lungs. Here's a makeHoneyGrapefruitTea'sRecipes
1. Wash and slice the grapefruit and separate the pulp from the peel.
2. Put the grapefruit peel into a pot, add an appropriate amount of water and bring to a boil for about 10 minutes.
3. Remove the boiled grapefruit peel and cut it into small pieces for later use.
4. Squeeze out the juice of the grapefruit pulp, add an appropriate amount of honey, and stir well.
5.will be cookedGrapefruitLeather andGrapefruitPut the juice in a container and add the appropriate amountHoneyand stir well.
6. Put the well-stirred grapefruit tea into a clean glass bottle and seal it for preservation.
Drink plenty in winterHoneyGrapefruitTea helps to moisten the lungs, suppress coughs, and increase at the same timeBody temperatureBoosts immunity
Oats are a nutritious grain that is abundantVitaminsMineralsand fiber. Eating oats in winter can nourish the yin and moisten the lungsBoosts immunity。Here's a makeOatmealofRecipes, very simple andHealth
1. Wash the red dates, lotus seeds, yams, and dates for later use.
2. Add an appropriate amount of oats to water and soak for 15 minutes, then wash and drain.
3.Will wash the red dates, lotus seeds,YamPut the dates in a pot, add an appropriate amount of water and boil for about 20 minutes.
4. Put the oats in sugar water and boil, then turn to low heat and cook for 30 minutes.
5. After the oats are cooked, add an appropriate amount of honey and stir well.
6. Put it in a bowl after removing from the pot, and the oatmeal porridge is ready to eat.
OatmealBoth can beBreakfastand can also beAfternoon tea。It's delicious andHealthYesWinter WellnessGood choice.
The above are some of themWinter WellnessofRecipes, I hope it helps. Remember to stay warm in winter, eat more foods that nourish the yin and lungs, maintain a good attitude and regular work and rest, and take precautionsRespiratory tractOccurrence of disease. Wishing you a winter seasonHealthHappy!