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Vitamins are essential organic compounds for human life activities and play a key role in maintaining the normal function of the body and promoting health. When the body is deficient in vitamins, a range of physical manifestations occur. This article will start from the perspective of traditional Chinese medicine, combine traditional Chinese medicine theories and ancient and modern famous prescriptions, and give you a detailed introduction to the manifestations of vitamin deficiency in the body.
1.Lack of vitamin A: Vitamin A is one of the essential vitamins for the human body, which is involved in many physiological functions such as vision, growth and development, and immunity. When the body is deficient in vitamin A, the following manifestations often appear: night blindness, dry eyes, **dryness and erosion, corneal ulcers, etc. The most commonly used methods in Chinese medicine include dietary therapy, herbal conditioning and acupuncture.
2.Vitamin B1 Deficiency: Vitamin B1 is involved in the body's glucose metabolism and the normal functioning of the nervous system, and is essential for maintaining the proper functioning of the heart, muscles, and nerves. When the body is deficient in vitamin B1, symptoms such as fatigue, loss of appetite, irritability, memory loss, and chronic gastritis often occur. The most popular methods in traditional Chinese medicine often include dietary therapy, Chinese herbal conditioning and acupuncture, such as the commonly used rehmannia porridge and chaihu drink.
3.Vitamin C deficiency: Vitamin C is an important antioxidant involved in the body's immune function and collagen synthesis. When the body is deficient in vitamin C, symptoms such as fatigue, susceptibility to colds, bleeding gums, and anemia often occur. The most commonly used methods in Chinese medicine include dietary therapy, Chinese herbal conditioning and acupuncture, such as the commonly used vinegar boiled kudzu root soup, ginger juice, etc.
4.Vitamin D deficiency: Vitamin D is important for calcium absorption and bone health. When the body is deficient in vitamin D, symptoms such as skeletal dysplasia, easy fractures, and muscle weakness often occur. The most commonly used methods in Chinese medicine include dietary therapy, Chinese herbal conditioning and massage, such as boiled soybeans with eggs, moxibustion in Wuhu, etc.
5.Vitamin E deficiency: Vitamin E is an important antioxidant that is important for protecting cell membranes and anti-aging. When the body is deficient in vitamin E, symptoms such as muscle wasting, anemia, and decreased antioxidant capacity often occur. The most commonly used methods in traditional Chinese medicine include dietary therapy, Chinese herbal conditioning and massage, such as commonly used mulberry leaf tea, appetizing soup, etc.
In short, the lack of vitamins in the body can lead to various adverse physical performance, but we can supplement and regulate the body's vitamin intake through scientific diet and proper herbal conditioning to maintain the health of the body. At the same time, we should also pay attention to a balanced diet, eat more fresh fruits and vegetables, and avoid over-reliance on vitamin supplements.
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References: 1 chen s, evans r m. a faustian dilemma in vitamin d replacement therapy[j]. endocrinology, 2016, 157(3): 773-775.