As we get older, many people start to face various health problems, and one of the very common problems is napping problems. Although napping can bring a variety of benefits, such as strengthening memory, waking up quickly, etc., it can have a negative impact on health if you don't pay attention to some details.
First, let's understand the benefits of a nap
Napping is a very healthy habit that helps us regain our energy, improve our concentration and memory, and thus improve our work and study efficiency.
In addition, napping can also reduce the risk of heart disease and stroke, improve mental health, and alleviate problems such as anxiety and depression.
Second, if the nap is not appropriate, it may be harmful to healthNegative impact
For example, sleeping on your stomach for a long time can compress your eyes, squeeze your stomach, affect blood return in your upper limbs, and cause facial deformation. At the same time, if the nap time is too long, it may also cause difficulty sleeping at night, which will affect the health of the body.
3. Napping may affect longevitylife
The answer is yes. Some studies suggest that prolonged naps may increase the risk of death. For example, a study of more than 200,000 people found that people who took more than 1 hour a day had a 25% higher risk of dying than those who didn't. In addition, a study in older adults found that people who took too long naps may have a shorter lifespan.
Fourth, after the age of 50, keep in mind what the "three don'ts" of napping are
1. Don't take too many naps
Excessive napping is when you take a nap for too long, more than your body needs. For people over the age of 50, it is best to control nap time between 30 minutes and 1 hour.
If this time is exceeded, it may affect the quality of sleep at night, which can have a negative impact on physical health. In addition, excessive napping can also lead to headaches, dizziness, nausea, and other uncomfortable symptoms.
2. Don't sleep on your stomach
Sleeping on your stomach is a very unhealthy napping position, which can compress the eyes and chest, affecting breathing and blood circulation.
For people over the age of 50, sleeping on your stomach may lead to diseases such as cervical spondylosis, lumbar spondylosis, etc. In addition, sleeping on your stomach can also cause uncomfortable symptoms such as sore arms and numbness.
3. Don't go to bed immediately after eating too muchStraight
Going to bed immediately after eating too much may lead to stomach upset, indigestion, and other problems. For people over the age of 50, going to bed immediately after eating too much may also cause problems such as increased blood pressure and increased heart rate.
Therefore, it is recommended to finish lunch 30 minutes to 1 hour before naptime and not overeat.