Health for All says
In recent years, the outbreak of the novel coronavirus (COVID-19) has once again made us aware of the importance of respiratory immunity. The respiratory system is an important interface between the human body and the external environment, which is not only the main way for the virus to invade the body, but also the weakest place in the body's immunity. However, by understanding TCM theories and drawing on ancient and modern prescriptions, we can better understand the powerful mechanisms by which respiratory immunity blocks the invasion of the virus.
1. The lungs and their functions.
The lungs are one of the most important organs in the five internal organs, and are known as the "officials of officials". It has an important place in the theory of traditional Chinese medicine, and is not only responsible for respiratory function, but also closely related to immune function. The lungs are the main qi, and they dominate the breathing;The lungs are open to the nose, and the breath enters the nose, which belongs to the upper coke;The lungs are the main external evils, and the rejection of evil goes out, which belongs to the health qi. From these perspectives, the lungs are not only the main place where the body inhales gas, but also a barrier in the immune system.
2. Regulation of lung qi.
Traditional Chinese medicine believes that the main qi of the lungs and the regulation of qi are directly related to the strength of the respiratory system's immunity. By applying TCM theories and ancient and modern prescriptions, we can regulate lung qi and improve the immunity of the respiratory system.
1.Lung soup.
As an ancient Chinese medicine prescription, Lung Protecting Soup is widely used for its effect of nourishing and clearing the lungs. The main drugs are Ophiopogon vulgaris, Poria cocos, Shashen and so on. These medicines are rich in nutrients that can nourish the lungs and boost immunity.
2.Diet.
A proper diet also plays an important role in regulating lung qi. Eating mild and moisturizing foods, such as pear, honey, bitter gourd, etc., can effectively nourish lung qi and enhance lung immunity.
3. Protection of the respiratory tract.
As an important part of the respiratory system, the respiratory tract is the main route for virus invasion. By understanding the knowledge of immunology and the theories of TCM, we can better protect the respiratory tract from viruses.
1.Barrier function.
The mucous membranes of the respiratory tract have a barrier function that can resist the invasion of viruses by producing mucus, cilia movement, etc. Adequate water intake and balanced nutrient intake contribute to the normal function of the mucous membranes.
2.Defense cells.
The immune system of the respiratory tract includes a variety of defense cells, such as macrophages, natural killer cells, etc. When these cells are infected with the virus, they release various immunomodulatory factors to defend against the viral invasion. Traditional Chinese medicine such as moxibustion and acupressure can improve the activity of defense cells by regulating the meridians.
Fourth, health care.
In addition to the above specific methods, health care is an important means to improve the immunity of the respiratory system. Traditional Chinese medicine advocates reasonable work and rest, moderate exercise, emotional balance and other methods to enhance physical fitness and improve resistance. Among them, some health regimens can be used to block the invasion of viruses in the respiratory system.
1.Exercise moderately.
Moderate exercise can speed up blood circulation, increase oxygen**, and improve the immune function of the respiratory system. Traditional Chinese medicine recommends walking, tai chi, qigong, etc., which are suitable for people of different ages.
2.Psychological adjustment.
Mood swings can affect the normal functioning of the immune system. By maintaining a steady state of mind, the stability of the respiratory system can be enhanced. According to the theory of traditional Chinese medicine, pleasant emotions can regulate lung qi and enhance the lungs' immunity.
Conclusion: Respiratory immunity is an important mechanism for the human body to defend against viral invasion. By understanding the theories of traditional Chinese medicine and learning from ancient and modern prescriptions, we can regulate lung qi, protect the respiratory tract, and maintain health care, thereby enhancing the immunity of the respiratory system. It is recommended that everyone regularly carry out TCM conditioning and related health care measures to improve their immunity and prepare for a healthy future.
Note: This article refers to the following literature:
1.Zhang Xin. Traditional Chinese medicine health care[M].Health Press, 2019