The health effects of raw lotus root and ripe lotus root are different, and the suitable people are

** Small and micro talk about health

Edit Xiaowei Chat Health

This text is about 1,000 words

Thank you for your patience in reading, the reading time is about 3min

In the world of food, lotus root is loved for its refreshing taste and unique nutritional value. However, have you ever noticed that there is a significant difference between the health benefits of lotus root and the applicable population in the raw and ripe states?Raw and ripe lotus roots have their own merits, and the suitable groups of people are also different. We will go deep into the health regimen of raw lotus root and ripe lotus root to help you know how to take care of your body at the table.

For those who are prone to irritation and indigestion, raw lotus root can be a good choice for raw food in summer. In addition, the enzymes in raw lotus root are more active in the raw food state, which helps to promote gastrointestinal peristalsis, increase appetite, and help the body better absorb nutrients.

The effect of ripe lotus root on warming the stomach and replenishing deficiency. In contrast, ripe lotus root is more suitable for consumption in autumn and winter. Through cooking, the lotus root's properties have changed and become milder. Ripe lotus root has the effect of warming the stomach and replenishing deficiency, strengthening the spleen and nourishing the stomach, and has a good tonic effect on people with spleen and stomach deficiency.

The starch in lotus root is easier to digest and absorb after cooking, providing energy support for people with greater physical exertion. Therefore, for people who are prone to cold hands and feet and have a cold physique, ripe lotus root has become a heart-warming product on the health table.

However, it is not that there is an antagonistic relationship between raw and ripe lotus roots, on the contrary, they are more like a pair of health partners. In our daily diet, we can flexibly mix raw and cooked lotus roots.

Not only enjoy the feeling of freshness and relieves the heat, but also get the effect of warming the stomach and replenishing the deficiency. For example, try slicing lotus root and eating it raw, or cooking it into a warm lotus root soup. This combination can not only regulate the cold and heat in the body, but also meet the diverse needs of the taste and taste buds.

Raw lotus root is suitable for people. Summer coolers:In summer, the weather is hot, the human body is prone to feel hot and uncomfortable, and the cooling effect of raw lotus root is suitable for people who need to cool down. People with indigestion: Raw lotus root is rich in fiber and enzymes, which help to promote digestion, so it is beneficial for people with gastrointestinal discomfort or indigestion.

People with cold constitution: In the cold season, people with cold constitution are easy to feel cold hands and feet, and the stomach warming effect of ripe lotus root is suitable for winter consumption. People with weak spleen and stomach: For people with weak spleen and stomach and are prone to symptoms such as loss of appetite and diarrhea, ripe lotus root can help warm the spleen and stomach and promote appetite.

Overview of nutritional value: Lotus root is not only suitable for different people in the raw and cooked state, but also has subtle differences in its nutritional value. Raw lotus root is rich in vitamin C, dietary fiber and other components, which help lower blood pressure and regulate blood sugar, while cooked lotus root focuses more on providing protein, starch and other energy substances to provide stable calories for the body**.

Conclusion: In the world of lotus roots, both raw and cooked have their own strengths, which are suitable for different groups of people and seasons. We don't need to stick to one cooking method, but can flexibly mix raw and ripe lotus roots according to individual needs and seasonal climate changes, so as to enrich the beauty of health。May we know how to respect the characteristics of ingredients more at the table, take care of our bodies in more intelligent ways, and welcome a healthier and better life.