The middle navel acupoint is a very important acupuncture point in the human body, located on the midline of the abdomen, four inches from the navel. The Zhongguan acupoint has the functions of regulating the spleen and stomach, replenishing the middle and invigorating qi, and relieving the middle focus, and is one of the commonly used acupuncture points for health care. In the view of traditional Chinese medicine, the spleen and stomach are the foundation of nurture and the source of the body's qi and blood biochemistry, so regulating the spleen and stomach is very important for good health. The Zhongguan acupoint is the key point for regulating the spleen and stomach, and the Zhongguan acupoint can be stimulated through massage, moxibustion, cupping and other methods to achieve the effect of health care.
1. Massage the navel acupoints.
The method of massaging the navel acupoint is very simple, first of all, we must find the position of the navel acupoint, and then take a sitting or supine position, stick the palm on the navel acupoint, and press and knead with moderate strength, each time for 5-10 minutes, 2-3 times a day. Massaging the navel acupoints can promote the flow of qi and blood, improve digestive function, and relieve stomach pain, acid reflux, bloating and other uncomfortable symptoms.
2. Moxibustion in the navel acupoints.
The method of moxibustion is to hang the lit moxa sticks above the middle navel acupoint, at a distance of **2-3 cm for smoking, so that the local feeling of warmth is not burning. Moxibustion for 15-20 minutes each time, 1-2 times a day. Moxibustion can warm the meridians and dispel cold, promote blood circulation and promote the flow of qi and blood, and has a good effect on improving digestive diseases such as stomach cold, stomach pain, and diarrhea.
3. Cupping acupoints.
The method of cupping the navel point is to adsorb the pot on the navel point, stay for 5-10 minutes, and then lift the cup. Cupping can promote the flow of qi and blood, relax the muscles and activate the body, and relieve pain. It has a good effect on improving chronic gastritis, gastric ulcer and other digestive diseases.
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In addition to the above three methods, you can also stimulate the middle navel point through dietary conditioning. In terms of diet, you can eat more foods that nourish the spleen and stomach, such as yams, red dates, wolfberries, walnuts, etc. In addition, it is also very important to maintain good Xi and a good mood.
In short, the Zhongguan acupoint is one of the commonly used acupuncture points for health care, which can be stimulated by massage, moxibustion, cupping and other methods to improve digestive function, promote the flow of qi and blood, and relieve pain. In daily life, we should pay attention to the improvement of dietary conditioning and lifestyle Xi habits to achieve better health care results.