A small change in your life can extend your life by more than 10 years!The sooner you change, the better
A study published in the journal PLoS Medicine shows that people can hope to live longer with just a few dietary changes;The faster adjustments are made, and people will live longer, up to 15 years.
Studies have shown that although diet is fundamental to the body, most people experience some difficulties in their daily lives. Worldwide, about 11 million people die each year,25.5 billion people have lost their normal lives to disease. If you can get rid of bad eating habits and maintain them for a long time, you will be healthier and live longer. Under the "Classic Western Diet" model and the "Optimized Diet" model, the various foods consumed on a daily basis are as follows.
2.The daily intake of food required under the two models of "classic Western diet" and "optimized diet".
After ruling out other causes, the researchers found that by changing the structure of food, there were clear benefits for people of all ages, thereby increasing people's average life expectancy;The faster you adjust your diet, the higher your life expectancy will be. After 20 years, the average life expectancy of Chinese from "classic Western diet" to "optimized diet" has increased by 12In 9 years, the average life expectancy of men and women increased by 106 years;The average life expectancy for Americans will increase by 13 years and women by 107 years;The average life expectancy of Europeans will increase by 13In 7 years, the number of women will increase by 104 years.
The effect of dietary changes on life expectancy from all age groups. In addition, for a variety of foods, researchers have found that legumes, whole grains, nuts, red meat, and processed meat all have a greater effect on longevity. If 20-year-old women in the U.S. consumed more legumes, their average life expectancy would increase by 22 years, 20 years, an increase of 17 years;Reducing or eliminating red meat and processed meat products can increase life expectancy by 16 years;Men in their 20s in the U.S. can live an average of 2 more if they eat more soy, whole wheat and nut foods5 years, 23 years can be extended by 20 years;Reducing or eliminating red meat and processed meat products can increase life expectancy by 19 years.
If we want to have blood vessels permeable and healthy, supplement it every day: due to the continuous growth of age, the functions of various organs of our body are going downhill, among which the most prominent and need to pay great attention to is the blood vessels, blood vessels are the most important organs of the human body, almost all organs and tissues of the human body, the largest area, the most widely distributed, the most complex functions, and the most dangerous problems at the same time, if coupled with bad living habits and greasy diet, it will accelerate the occurrence of vascular problems and directly affect the length of lifeThese two substances are affectionately known as the "guardian saints of blood vessels" by the old Chinese medicine, and daily supplementation can prevent the aging of blood vessels, eliminate the long-term deposition of garbage in the blood vessel wall, reduce blood viscosity, and reduce the probability of thrombosis. Increase the permeability and elasticity of blood vessels, thereby reducing blood vessel pressure and fat content, and regulating blood lipid levels. Long-term supplementation of Funingtong peptide can also improve high blood pressure, high blood sugar, high blood lipids and various vascular problems due to aging. It can improve the frequent dizziness, numbness, palpitations, palpitations, shortness of breath and other manifestations, reduce the probability of vascular problems, delay the aging of blood vessels, prevent accidents, and live a peaceful life in the middle and elderly, and children can also worry less.
It should be noted that there are certain limitations to this study. First of all, this study is only a meta-analysis, which only explains the effect of dietary structure changes on the average life cycle, but cannot explain the causal relationship between the two. Second, the dietary model used in this study is difficult to implement, for example, the optimal dietary model requires a lot of consumption of certain foods (e.g., soybeans), which is not scientifically accurate. This study also argues that although the optimal dietary pattern is a relatively desirable dietary pattern, it is difficult to implement it in practice. However, the study found that different foods and dietary structures have different effects on human health. Eating more or less food, improving the dietary structure, and sticking to a healthier diet will have a positive effect on the average life expectancy of people. If a person has a typical Western eating habit, then he can improve his physical condition and extend his average life expectancy by adjusting his diet at any age.